I've been avidly reading all your storis but was not brave enough to Post until today. I'm on a high after completing Wk3. As am unfit coach potato I feel Euphoric. I am fifty this year and until last year I was a very heavy smoker. I am very overweight and unhealthy. I orginally started thus as a way to lose weight however I've not lost 1lb. But I'm actually not that bothered as I'm really enjoying the walking/jogging (nit sure I can call it running yet). Normally I would demoralised about the weight but u feel great. I am actually looking forward to my next Session.