So, I have been getting a little bit of lower back discomfort recently as I run for longer. I've been thinking about it a bit over the weekend and I think I need to strengthen up my back muscles and core, alongside following the C25k programme.
Does anyone have a plan or any suggested stretches or excercises particularly for this area? Just stuff I can do in the living room etc!
It doesnt "hurt" at the moment but don't want it develop into anything more serious further down the line.
Will also try to make sure my form is OK next time out!