Couch to 5K
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Cross training 28 km bicycle in 1hour:45 mins

Good morning

So today after a rest day on 07/03/15 it was a cross training schedule

I chose to cycle and with me the other group members too

I didn't ride a cycle from last 17 years so was bit nervous.

However we managed to click 28 km in 1:45:mins

So now 176 days left for 1/2 marathon

Till then

Keep going

Keep running


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