Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for March 2015

My first Run aka W10R1 and advice please

Well, not actually my first run, obviously but my first run since starting on C25k where how far and for how long I ran was entirely up to me - I was entirely...

Well, not actually my first run, obviously but my first run since starting on C2...

ActonHighStreet

•9 years ago

14 Replies

Hieronymus Bosch does Park Run

Hieronymus Bosch, according to Wikipedia, is known for "his macabre and nightmarish depictions of hell." Good, I have your attention. Lots of people just...

Hieronymus Bosch, according to Wikipedia, is known for "his macabre and nightmar...

Rob_and_his_westie

Graduate•9 years ago

27 Replies

Blimey Typical😫😫

First sign of that bright yellow ball thingy in the sky and I can only look at it from the IC!!!!!!!

First sign of that bright yellow ball thingy in the sky and I can only look at i...

pot58

Graduate•9 years ago

15 Replies

Want to take advantage of all our features? Just log in!

Run to the sun

Wow! What a difference the sun makes eh? So far it's been wind, rain, cloud, hail, sleet for me....having started at new year. Today was glorious and so...

Wow! What a difference the sun makes eh? So far it's been wind, rain, cloud, hai...

Northernspirit

Graduate•9 years ago

5 Replies

Bad run and C25K+

After a fabulous graduating run last Thursday (finishing the whole 5K in 36.37mins) something happened. I was as pleased and delighted with myself as anyone...

After a fabulous graduating run last Thursday (finishing the whole 5K in 36.37mi...

portugirl

Graduate•9 years ago

7 Replies

I am allowed to RUN!!

....for a WHOLE MILE!! H'rah and about blummen time! My last very painful run was a month ago. Now I can do a mile, have a rest day, do,two miles, have a rest...

....for a WHOLE MILE!! H'rah and about blummen time! My last very painful run w...

AllieG

Graduate•9 years ago

14 Replies

Outside / pace

Just been for a run outside. I usually use a treadmill but with the weather improving I thought I would have a go. I'm still new at this running but it felt...

Just been for a run outside. I usually use a treadmill but with the weather impr...

Angie-Tap

Graduate•9 years ago

5 Replies

Wk4

First wk 4 run done, after a break with holidays and general life stuff. Chuffed to have run for 5 mins straight!

First wk 4 run done, after a break with holidays and general life stuff. Chuffe...

back2trim

•9 years ago

4 Replies

Week 5

Week 5 in the bag, would never have thought it possible a while ago, I'm reasonably fit but to run 20 mins non stop and not need an ambulance after, I am well...

Week 5 in the bag, would never have thought it possible a while ago, I'm reasona...

samsonandrew

Graduate•9 years ago

13 Replies

Nag, Nag, Nag

So it paid off - thanks for all your Nags. Knees still sore but not when running - just all the rest of the time. Need to move to a bungalow. Did the...

So it paid off - thanks for all your Nags. Knees still sore but not when runni...

Buffy007

Graduate•9 years ago

16 Replies

Calories?

Not that it really matters, but I was perplexed by the difference in calories used between some of my runs... For instance Distance 10K, time 1 hour 21...

Not that it really matters, but I was perplexed by the difference in calories us...

Curlygurly2

Graduate•9 years ago

21 Replies

W2 R1, First post here

Can't believe how quickly week 1 flew by! Can't believe I've voluntarily been on four runs since last Monday. I have always hated running, probably like a...

Can't believe how quickly week 1 flew by! Can't believe I've voluntarily been o...

Grubby1985

Graduate•9 years ago

11 Replies

Garmins

So, does everyone have a Garmin? What's it all about?

Hidden

•9 years ago

78 Replies

No pain?

Hi all, I finished week2 run 3 yesterday but after the last 3 runs I haven't been feeling any pain or tightness in muscles during the rest days, is this...

Hi all, I finished week2 run 3 yesterday but after the last 3 runs I haven't be...

Dannic25k2015

•9 years ago

3 Replies

2K TEST RUN SUCCESS!

Hello people The sun was so bright in the sky, the sky was as blue as my eyes and the call from the outside was too tempting to resist. I decided to try a...

Hello people The sun was so bright in the sky, the sky was as blue as my eyes a...

danzargo

Graduate•9 years ago

28 Replies

Finding others in my area

Hi, If someone could let me know how I find other runners in my area that would be great. Thank you

Hi, If someone could let me know how I find other runners in my area that would ...

tenerife2

Graduate•9 years ago

2 Replies

New to jogging - advice?!

Hi I am looking to get fit & keep myself in a healthy shape but I don't know where to start or how to start it. Do you have any advice on what I could get for...

Hi I am looking to get fit & keep myself in a healthy shape but I don't know whe...

Karastevens13

•9 years ago

8 Replies

Progress Report (w2r2)

My c25k journey is still in the early stages but I have already learned a lot. On the positive side, I have to say I have found the runs, so far, to be quite...

My c25k journey is still in the early stages but I have already learned a lot. ...

Dunder2004

Graduate•9 years ago

12 Replies

Week 1 run 3......done & dusted!

Harder run today as been into work already for bakery shift but I did it! Right leg a bit uncomfortable from hip right down to toes, maybe just getting used to...

Harder run today as been into work already for bakery shift but I did it! Right ...

Mustkeepgoing

•9 years ago

1 Reply

Week 9 run 2....

Done!!! So nearly there and so nearly 5k this morning....just need to push a tiny bit more up the hills (peak district..no such thing as a flat route round...

Done!!! So nearly there and so nearly 5k this morning....just need to push a tin...

Frankie1405

Graduate•9 years ago

3 Replies

I think I am addicted

So here is the thing. I thought I needed to move a bit more. I have always been curvy but my curves were less pronounced as my waist got bigger and was...

So here is the thing. I thought I needed to move a bit more. I have always be...

PrincessStef

Graduate•9 years ago

14 Replies

Numb foot

W2R2. Why did my right foot go numb on the last 7 minutes?

D2change

•9 years ago

2 Replies

Birthday girl....but no new runners ;(

In case you all thought I had immigrated to the West Indies never to be seen again well (unfortunately that didn't happen although I can highly recommend a...

In case you all thought I had immigrated to the West Indies never to be seen aga...

Nellyharte

Graduate•9 years ago

14 Replies

First Week

Ok so I was up before the birds this morning and dressed in way too much neon pink, if I had a pair of white gloves I could of quite been mistaken for a lost...

Ok so I was up before the birds this morning and dressed in way too much neon pi...

Hidden

•9 years ago

9 Replies

rats

did the parkrun again on Saturday and enjoyed it, except for being passed by a ten year old at the end :) I ran the whole way and shaved off a few more...

did the parkrun again on Saturday and enjoyed it, except for being passed by a t...

rmnsuk

Graduate•9 years ago

5 Replies

Hope I'm ok to be here

I've been following this lovely site for a while but this is my first post. Unfortunately I'm on HU for two quite serious chronic conditions but when searching...

I've been following this lovely site for a while but this is my first post. Unfo...

pilch

•9 years ago

10 Replies

w1/r3 failed and tried again and completed!

update... tried again and completed! I was quite disappointed I had to finish earlier today. It got to 6pm, I fed the cat and dog, we then sat down and had...

update... tried again and completed! I was quite disappointed I had to finish e...

sbrown1264

Graduate•9 years ago

4 Replies

W2r1 complete :)

Just thought I'd check in and let you all know how I'm doing. On Friday I finished week one with a huge smile on my face, the weather was lovely and the...

Just thought I'd check in and let you all know how I'm doing. On Friday I finish...

beth3754

•9 years ago

4 Replies

What shoes do you mostly wear??? ---

when you are NOT running??? I have been reading in other threads about people with "pains" in their calf muscles. Firstly, running uses muscles that we don't...

when you are NOT running??? I have been reading in other threads about people w...

Bazza1234

Graduate•9 years ago

17 Replies

WK8 run1

Evening fellow C25K-ers :-) Ran for 28 minutes tonight :-) It was hard going but I put that down to a) having nothing but an apple and a banana for lunch (had...

Evening fellow C25K-ers :-) Ran for 28 minutes tonight :-) It was hard going bu...

Potty

Graduate•9 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2015

My first Run aka W10R1 and advice please

Hieronymus Bosch does Park Run

Blimey Typical😫😫

Run to the sun

Bad run and C25K+

I am allowed to RUN!!

Outside / pace

Wk4

Week 5

Nag, Nag, Nag

Calories?

W2 R1, First post here

Garmins

No pain?

2K TEST RUN SUCCESS!

Finding others in my area

New to jogging - advice?!

Progress Report (w2r2)

Week 1 run 3......done & dusted!

Week 9 run 2....

I think I am addicted

Numb foot

Birthday girl....but no new runners ;(

First Week

rats

Hope I'm ok to be here

w1/r3 failed and tried again and completed!

W2r1 complete :)

What shoes do you mostly wear??? ---

WK8 run1

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive