Wow! What a difference the sun makes eh? So far it's been wind, rain, cloud, hail, sleet for me....having started at new year. Today was glorious and so lovely to have the sun on my face. So, it's week 8 for me, had a short delay due to ankle swelling which has gone completely I'm glad to say. I've also got Runkeeper (thanks for advice!) and it's interesting to see even small progression in pace etc. BUT I am only doing 3k in 28 minutes so I'm a way off 5k....!! All the advice is never mind that, focus on doing 30 minutes......? Right??? If so, beyond week 9, do I add 10% distance each week, to get to 5k? I need a plan or I fear I will lose my way
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