did the parkrun again on Saturday and enjoyed it, except for being passed by a ten year old at the end I ran the whole way and shaved off a few more seconds, so it seems the tactic of running slightly faster and slightly longer in the week is working. I'm not necessarily wanting to run faster, but I would like to run 5K more confortably. Today I was going to do another slightly longer run, but I've gone down with a streaming cold. All I want to do is sleep. I'll probably take a few days off and try again Thursday.
I had a twinge in my lower calf after the parkrun. Probably nothing serious, but I got the foam roller out again and rubbed in some ibuprofen cream. All ok sunday, but I'll see what happens after the next run.