Just been for a run outside. I usually use a treadmill but with the weather improving I thought I would have a go. I'm still new at this running but it felt good to be outside. I used a running app to see my route etc. but could someone explain what 14' 7" pace. Means is that good/bad. I'm just about to start week 5 of c25k. I didn't use it today, I just wanted to run. Thank you.
Outside / pace: Just been for a run outside. I... - Couch to 5K
Outside / pace
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Angie-Tap
Graduate
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![AndyD profile image](https://images.hu-production.be/avatars/f3e88a9f4614a99688fa31554dba967e_small@2x_100x100.jpg)
AndyDGraduate
That looks like a pace of 14mins, 7 seconds per mile. As long as you are running... that's the main thing... dont worry about speed / pace for now.
Glad you got outside... its so much nicer
![Steve_L profile image](https://images.hu-production.be/avatars/195f24e01c531a500e130f579827b143_small@2x_100x100.jpg)
Steve_LGraduate
I think it usually means that's how quickly you run either a mile or a kilometer.
![Dunder2004 profile image](https://images.hu-production.be/avatars/145d3324d3e616391e12837355872809_small@2x_100x100.jpg)
Dunder2004Graduate
It sounds like you have your settings set to show you minutes per mile.
As such that means 14 minutes 7 seconds per mile.
If you prefer that is:
8 minutes 49 seconds per Kilometer
4.25 mph ; or
6.80kph
![Angie-Tap profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Angie-TapGraduate
Thank you. Yes It is in miles.
![hilbean profile image](https://images.hu-production.be/avatars/ff4dc048a62e77240700cd79f0b469c7_small@2x_100x100.jpg)
hilbeanGraduate
All I can say is well done! I didn't work out the pace thing until after graduation
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