Just been for a run outside. I usually use a treadmill but with the weather improving I thought I would have a go. I'm still new at this running but it felt good to be outside. I used a running app to see my route etc. but could someone explain what 14' 7" pace. Means is that good/bad. I'm just about to start week 5 of c25k. I didn't use it today, I just wanted to run. Thank you.
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