Outside / pace

Just been for a run outside. I usually use a treadmill but with the weather improving I thought I would have a go. I'm still new at this running but it felt good to be outside. I used a running app to see my route etc. but could someone explain what 14' 7" pace. Means is that good/bad. I'm just about to start week 5 of c25k. I didn't use it today, I just wanted to run. Thank you.

5 Replies

  • That looks like a pace of 14mins, 7 seconds per mile. As long as you are running... that's the main thing... dont worry about speed / pace for now.

    Glad you got outside... its so much nicer :-)

  • I think it usually means that's how quickly you run either a mile or a kilometer.

  • It sounds like you have your settings set to show you minutes per mile.

    As such that means 14 minutes 7 seconds per mile.

    If you prefer that is:

    8 minutes 49 seconds per Kilometer

    4.25 mph ; or


  • Thank you. Yes It is in miles.

  • All I can say is well done! I didn't work out the pace thing until after graduation :o

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