....for a WHOLE MILE!!
H'rah and about blummen time! My last very painful run was a month ago. Now I can do a mile, have a rest day, do,two miles, have a rest day and then do 3. I've a way to go with exercises and training myself to run "properly" so I don't get injured again. But I can get back on the program soon and hopefully I'll get it finished. Fingers crossed and what a relief 
Crossed fingers here for you. X
Good luck, Ali! Sounds like you're nearly there
Oh well done Allie! What a relief. Take care out there!
Yes! Glad to read this, enjoy running again!!
Yippee..it's been along haul for you AllieG!!Take care tho!!
Was that a sigh of relief I hear! Great news for you, I hope all goes well, take it steady and fingers crossed. Happy running. 😊
Absolutely FAB-U-LOUS news Allie !
I am so , so pleased for you xxx
The IC is always full of lovely, lovely people but nowt beats the feeling of getting out there .
Good Luck and take it easy xxx
Good luck and keep taking care of yourself!
Hooray! Hope it goes well.
Great news but...
3 miles on your 3rd day back running after a month off and not having graduated? Perhaps you'd be better to make that intervals of running/walking. It still seems like a very steep increase in running. Be careful!!
I know... I'm just back from the mile I was allowed to do, and it was okay. Not great, but okay. I'm going to stick to the mile for the first few times and yes, I was thinking of doing intervals again before picking up the program again on week 6. To give the physio his due he did say ONLY if you are pain free. I know it will take a few weeks yet, but it did feel good to be out there again! No Laura, no music, just me and the birds and sunshine.
Respek!
Sounds like a good plan.
Glad you've got out there again - sounds great with the birds and sunshine
Thanks folks :-))
I am smoker and want to run fast
Run or rest ? That was the question !
Am I kidding myself about actually running?
I abandoned treadmill and tried to run outdoors... I COULDNT DO IT!!!
Can I run twice a day 
