So it paid off - thanks for all your Nags. Knees still sore but not when running - just all the rest of the time. Need to move to a bungalow. Did the Interval podcast - so only 18 mins running. Will do 30 mins again (hopefully) on Thurs. Isn't this weather just gorgeous. Thanks to advice from Ullyrunner I bought some wrap around sunshades today - £15. So hopefully won't be troubled by the glare anymore. Shoes, shades, ipod armbands - cheap sport! Haven't started on the clothes or tech bits yet.
Is there a way of looking people up on this forum - say I wanted to see what Parkypark for example was up to or check on a name, or find a previous post - is there anyway of doing that other than just scrolling through loads of past random posts to find people? I sometimes seem to lose track of threads and comments that people have made - they're perhaps on a different thread and I can never remember where they were or how to find them again. People must think I ignore them sometimes?