Well first part of week 5 over. I even managed to do a few seconds of sprinting on occasions up a small (very small) hill in the woods. !! Very pleased with myself. This week seems daunting to me and should I survive I will be pleased as punch!! Can't believe I am still enthusiastic after 13 sessions. My walking mate app also beeped to tell me I'd completed 10,000 steps, just as I was finishing my run, so two accomplishments today!! onwards and upwards.....run 2 in a couple of days.....
Week 5 run 1 in the bag!!: Well first part of... - Couch to 5K
Week 5 run 1 in the bag!!
Written by
mancbird
Graduate
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2 Replies
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Snap, i also competed W5R2 yesterday. I had been dreading it but it was actually not that bad, I think the fact that the weather had massively cooled down helped a lot.
helenbonesGraduate
sounds good and well done. You might want to conserve your energy a bit on run 3 to start with but then go for it towards the end if you still have that reserve.
good luck for the rest of the week
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