Haven't run much in the last couple of weeks as had a really irritating tickly cough that I just couldn't shake and any type of exertion triggered it.
So went out last evening, had to wait until at least 7.30 for the sun to go down and even then it was still way too hot!!! I am of Celtic extraction hence the name, I am a very fair redhead with tons of freckles and me and the sun are sworn enemies from way back, when I have had very nasty burning incidents.
So last night was horrific, I have managed to get my 5K route down to 34.58 in May which I was well chuffed with, but with my erratic running it crept back up to the 37 mark. But last night was a horrendous 38.54!
I was so dispirited. I told my running friend that I was trying to get sub-35 before I returned to college (where I work) or do the Parkrun. I watch the weather report every evening hoping for some overcast or rain, I live in Essex and it is always warmer than anywhere else, I also have MS so I have to be careful with fatigue!
I am so down at my backwards trajectory, I will keep going maybe tomorrow or Saturday, it can't really get any worse!!!! I'm now praying for Autumn, no Indian summer please.