Today I completed the last of the runs with a break in them. From now on it's solid running and building up time and stamina. Managed the run OK which was good but will need to be parking somewhere new as I overshot the car by a good few hundred yards. That I will leave to Friday's run where I will be bale to test out a new running top.
Saturday just gone I treated myself to a non-cotton running top. Cotton as I have found simply absorbs the effort and doesn't breath. I am hoping the new top will be of benefit.
Weight loss still seems to be on track, topping just over a stone now. Another half a stone or so and I'll also be looking forward to clocking up some miles on two wheels (assuming the weather doesn't head downhill too quickly).