Pleased to be back running regularly. - Couch to 5K

Couch to 5K

134,099 members159,469 posts

Pleased to be back running regularly.

6 Replies

I have always run since graduating but recently was not running 3 times a week usually only twice a week. So I was determined to do 3 runs this week. Last Sunday was my run and shop of 5km, Tuesday I ran just over 8km and today was 6.5km. Also settled on a routine of getting up around 8am, I'm lucky to be retired, eating toast and marmalade with a cup of tea, having a shave and putting the running gear on allows the toast to go down. Few stretches, warm up walk, start Garmin and off running, stop Garmin at end of run, warm down walk, few more stretches, drink plenty of water then shower change then finish breakfast with a bowl of cereal. I hope I can now keep this up but my grandson coming to stay in a weeks time means I might have to substitute the running with walks in the woods and kick abouts in the park. He is 5 years old so too young for a 5km run I think. I know what you will all say "start them young".

6 Replies
misswobble profile image
misswobbleGraduate

I bet he could trot alongside you just fine, or you find a park where he can play in the middle while you jog round the outside, keeping an eye on him

You could always run when he's gone to bed if you have a baby sitter that is!

You'll work something out I'm sure. It's great being retired isn't it. Leisurely breakfast and then running. Lovely!

in reply tomisswobble

I'm sure i will work something out so i can keep running. Yes being retired is great i thought i would miss work but with some volunteer work i do for local charities, home and family commitments am glad i made the decision to retire.

misswobble profile image
misswobbleGraduate in reply to

Work puts such a crimp on one's day doesn't it!

I volunteer every Saturday morning and it's getting in the way of my Parkrunning, so I'm thinking of packing it in. I've done it for years so I think I'm due to let someone else take over

aliboo70 profile image
aliboo70

Hi ! Its a fellow iow person( though you did escape!!) I've not done 3 runs every week , mostly it 2 at the mo, but like you i want to focus on getting those 3 runs again! had lovely one from Yaverland carpark along to shanklin, made it up that steep hill then back via Languard rd heading to Lake! Got a lift from OH on his way to work at bembridge, so thats a good one and gets me out early!! No excuses then!! its lovely to think of that breakfast afterwards eh? i was dreaming of tea and toast with raspberry jam on tues!!

Hope you can fit in some runs inbetween chasing your Grandson around! Have fun! Ali :)

in reply toaliboo70

Hi Ali, If you managed to run up the steep hill at Shanklin beach I am might impressed. Walking up there as a child after a day on the beach was tiring. Then in my early teens we used to cycle up it but you could never get enough speed up to give you momentum because of the sharp bend from the esplanade at the start of the hill then the other sharp bend where the sloping path goes down to hope beach. Ahh memories.

aliboo70 profile image
aliboo70 in reply to

i did! had to stop for a puff at the top and sit on wall for a min, thought i'd give it a try and see how far i got and always go a bit further next time so i was very pleased!! :) Walked to traffic lights then carried on home. yes i've almost cycled up there before and the steep on by sandown pier, thats a bit of a killer too! Hope you're doing ok, nice to talk to someone who can visualise where i'm on about :)

Not what you're looking for?

You may also like...

Is Running Expensive ?

Wk5/2 I thought running would just cost me a decent pair of trainers, This is my personal thought...
Jen58 profile image

The eternal question - to stretch or not to stretch

Morning all, As KJ_Matthews and I are new to running, although both graduates from the C25K...
Chrissy_b123 profile image
Graduate

Are there any C25K runs graduates still go back to occasionally?

Happy New Year everyone! I've been quite inactive on the forum over Christmas but have had a lovely...
sarah469 profile image
Graduate

Back to W4R1.....

A bit of a chaotic start as people kept turning up unexpectedly whilst I was trying to warm up....
Wenderwoo profile image
Graduate

It's gonna be a lovely day...

Fantastic autumnal morning - blue skies, bright sunlight, slight bite to the wind, gorgeous colours...
Purple_faced_woman profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.