Senior runners - watch this!!

[Bazza1234]

youtube.com/watch?v=ReYcQFa...(Not working as expected?)

Quite inspiring -- but interesting to see HOW they run. High cadence, shortish steps and slow across the ground pace. Their running "style" is nothing like we often aspire to when we see "elite" fast runners.

[paul2014 Graduate]

Enjoyed that, thanks for sharing.

[Hennypenny1010 Graduate]

Thanks for sharing Bazza - think that's my running style, although less of the glide! I can't seem to get my knees to lift. Inspirational to see the video.

[chappamaddog Graduate]

That was fantastic to watch. Amazing women

[gingernut49 Graduate]

That's the way I run - but I can't imagine running for further than 5k. My problem is I only have my local streets to run in as I don't have a car. I wish I had those beautiful trails to run along.

[Hidden]

Never mind the "senior" bit - but one of them just knocked 4 minutes off my 10K time - with the other lady knocking off 13 minutes.... They ain't THAT slow..

Of course I'm assuming the red clock is the one to watch... if it was the small yellow one then that's okay... hehehe...

[Mummysaurus Graduate]

Thanks for sharing I will have a watch later when I get home from work

[Maitko2 Graduate]

Amazing!!