I got a bit caught up after graduating with improving my 5k time. I had a difficult run the last time I went out as I lost my pace and went to fast and then could not sustain it. I ended up sitting on a bench for a bit and walking for a bit before I ran home. I covered a decent distance for me but I was a bit grumpy after it.
Around by me is pretty much all hills and I find when I run up and down hills I keep my pace better. Therefore at about 5pm I just went out and ran, no route, no plan other than I wanted to run for 30 minutes. I did 33 minutes and covered a really good distance (nearly 4km) and went up and down loads of hills! I feel elated now. I really enjoyed it. I also had some new music on my phone and that helped as well.