Can only mean one thing buye buye W9R1,2&3 huge thanks once again to all who have said a few & much appreciated words of encourage ment tho help me along. I thank you! And of course the nhs for this set of podcasts. But what I'm really trying to say is, I think I've graduated?? ;-))) can honestly say not had a bad run at all on this section of my personal journey. I'm very lucky or to slow! Haha. Anyone reading this and woundering wether it's for you or not. Give it a go, 9 weeks ago there's no way I'd have been able to run for 1/2 hour. 3x,s a week but I just have done. And I'm over the moon!!