Yes yes yes! Three 1/2 hour runs done & dusted ;-)

[john60nine]

Can only mean one thing buye buye W9R1,2&3 huge thanks once again to all who have said a few & much appreciated words of encourage ment tho help me along. I thank you! And of course the nhs for this set of podcasts. But what I'm really trying to say is, I think I've graduated?? ;-))) can honestly say not had a bad run at all on this section of my personal journey. I'm very lucky or to slow! Haha. Anyone reading this and woundering wether it's for you or not. Give it a go, 9 weeks ago there's no way I'd have been able to run for 1/2 hour. 3x,s a week but I just have done. And I'm over the moon!!

[loubee33 Graduate]

We'll done! A huge achievement!!,

[john60nine Graduate in reply to loubee33]

Thanks I'm over the moon

[runswithdogs Graduate]

Woohoo! Congratulations! I'll see you there in three runs or so!

[john60nine Graduate in reply to runswithdogs]

Thanks I'm really chuffed

[Bazza1234 Graduate]

STOP!! This place is filling up with C25K graduates -- where are we going to put them all???

[john60nine Graduate in reply to Bazza1234]

As long as there's room for me

[Ullyrunner Graduate]

Congratulations! It's an amazing feeling. Now the real running adventure begins! Don't forget to request your badge.

[john60nine Graduate in reply to Ullyrunner]

Thank you. & how do you get your badge?

[Lavender1962 Graduate]

CongratulationsWay to go. Have you decided what you're going to do next? Celebrate?

[john60nine Graduate in reply to Lavender1962]

Not yet but keeping up the way I am at the moment

[Hidden]

That's brilliant! Congratulations! Did you run 4 miles?????

[john60nine Graduate in reply to Hidden]

Thanks & yep! im made up

[pinkangel16 Graduate]

Well done! You've definitely left the couch!

Hope you continue to enjoy running - 6 weeks since graduation and I am

[john60nine Graduate in reply to pinkangel16]

I have left it way back its some where in 9 weeks ago

[Unfitdad59 Graduate]

Yes, isn't it an amazing feeling? Well done (also speaking as a very newbie graduate). So what are you going to do now?

[john60nine Graduate in reply to Unfitdad59]

Thanks it is an amazing feeling your right. I'm just keeping it going at the moment & try and get on a couple of 5k runs I think.

[Toonlou24 Graduate]

Wow! Excellent. Well done you!

[john60nine Graduate in reply to Toonlou24]

Thanks.

[lambeek Graduate]

Congratulations!!

[john60nine Graduate in reply to lambeek]

Cheers feeling great

[JayBeeToo Graduate]

Well done! Don't forget to claim your badge!

[john60nine Graduate in reply to JayBeeToo]

Thank you just trying to figure the badge thing out??

[JayBeeToo Graduate in reply to john60nine]

healthunlocked.com/couchto5...

[no-excuse Graduate]

Fantastic, well done! Enjoy your running x

[john60nine Graduate in reply to no-excuse]

Thanks I intend to

[Hidden]

Fabulous ! Well done and have a great weekend. You've deserved it !

[john60nine Graduate in reply to Hidden]

Thank you I will, even though I got to work it.

[Daftpaddy]

Congrats, keep up the good work..

[john60nine Graduate in reply to Daftpaddy]

Thank you I will!