Couch to 5K
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Yes yes yes! Three 1/2 hour runs done & dusted ;-)

Yes yes yes! Three 1/2 hour runs done & dusted ;-)

Can only mean one thing buye buye W9R1,2&3 huge thanks once again to all who have said a few & much appreciated words of encourage ment tho help me along. I thank you! And of course the nhs for this set of podcasts. But what I'm really trying to say is, I think I've graduated?? ;-))) can honestly say not had a bad run at all on this section of my personal journey. I'm very lucky or to slow! Haha. Anyone reading this and woundering wether it's for you or not. Give it a go, 9 weeks ago there's no way I'd have been able to run for 1/2 hour. 3x,s a week but I just have done. And I'm over the moon!!

29 Replies
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We'll done! A huge achievement!!,

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Thanks I'm over the moon

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Woohoo! Congratulations! I'll see you there in three runs or so!

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Thanks I'm really chuffed

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STOP!! This place is filling up with C25K graduates -- where are we going to put them all???

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As long as there's room for me ;-)

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Congratulations! It's an amazing feeling. Now the real running adventure begins! Don't forget to request your badge.

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Thank you. & how do you get your badge?

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CongratulationsWay to go. Have you decided what you're going to do next? Celebrate?

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Not yet but keeping up the way I am at the moment

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That's brilliant! Congratulations! Did you run 4 miles?????

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Thanks & yep! ;-) im made up

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Well done! You've definitely left the couch!

Hope you continue to enjoy running - 6 weeks since graduation and I am :-) :-) :-)

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I have left it way back its some where in 9 weeks ago ;-)

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Yes, isn't it an amazing feeling? Well done (also speaking as a very newbie graduate). So what are you going to do now?

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Thanks it is an amazing feeling your right. I'm just keeping it going at the moment & try and get on a couple of 5k runs I think.

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Wow! Excellent. Well done you!

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Thanks. ;-)

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Congratulations!!

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Cheers feeling great

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Well done! Don't forget to claim your badge!

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Thank you just trying to figure the badge thing out??

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Fantastic, well done! Enjoy your running x :-)

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Thanks I intend to

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Fabulous ! Well done and have a great weekend. You've deserved it !

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Thank you I will, even though I got to work it.

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Congrats, keep up the good work..

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Thank you I will!

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