Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,100 members•159,470 posts

All posts for June 2014

Well, where do I start?

I'd entered a 5K race for Life this morning, without telling anyone who knew me, so there was no support party and I had just taken hubby to the train station...

I'd entered a 5K race for Life this morning, without telling anyone who knew me...

turnturtle

Graduate•10 years ago

37 Replies

We really do run with our heads

I set out before 7am with the traitor voice in my head on a loop during the warm up walk "Why are you doing this." " You hate running really." "Your joints are...

I set out before 7am with the traitor voice in my head on a loop during the warm...

AncientMum

Graduate•10 years ago

31 Replies

W2R3 done and a runner might be peeping out from inside this cyclist!

First thoughts in my head when I woke up this morning were, no way are you gonna be able to run anywhere today! So I told myself to shut up and got the running...

First thoughts in my head when I woke up this morning were, no way are you gonna...

Camperfan

•10 years ago

2 Replies

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Week 9 completed - GRADUATED :)

I'VE DONE IT! I'VE GRADUATED :) I can't believe I've just wrote that but I have, I really have and it feels great :) Nine weeks ago I started my C25K journey...

I'VE DONE IT! I'VE GRADUATED :) I can't believe I've just wrote that but I have...

paul2014

Graduate•10 years ago

92 Replies

just finished week 5 day 3....

I'm not gonna lie, every minute sucked! but I finished!!! I was excited to wear my new road id bracelet. I hope everyone carries identification with them when...

I'm not gonna lie, every minute sucked! but I finished!!! I was excited to wear ...

maestra821

•10 years ago

7 Replies

For those in need of some motivation...

Some great posters from Runners World......

Hidden

•10 years ago

5 Replies

iSmoothRun App info on walk today

http://runkeeper.com/user/OldGirl61/activity/378766472?&activityList=false&tripIdBase36=69ia2w Just trying to see if this will work or not!!!

http://runkeeper.com/user/OldGirl61/activity/378766472?&activityList=false&tripI...

Oldgirl

Graduate•10 years ago

5 Replies

Hi everyone. I am a true newbie. Week 1 day 1 today. How do I download playlists?

nwilson1

•10 years ago

6 Replies

Where has the encouraging music gone ?

I downloaded the couch to 5K app some time back and now I have a new phone and downloaded it again but now there is no encouraging music where is it? I like...

I downloaded the couch to 5K app some time back and now I have a new phone and d...

kingfisher2

•10 years ago

2 Replies

Foam Roller question

I recall having seen people on here mention that they use foam rollers for post run muscle relief. I have finally decided to take the plunge and invest in one....

I recall having seen people on here mention that they use foam rollers for post ...

Rignold

•10 years ago

2 Replies

So far so good...

I've finished week 1 and it has really surprised me. I used to hate running, always getting out of breath and stitches but I have surprised myself in that I am...

I've finished week 1 and it has really surprised me. I used to hate running, alw...

cookiemonster_9

•10 years ago

3 Replies

The Tortoise and the Hare

2nd junior parkrun with 4 yr old grandson today. We started off together but after wee while I really felt I was holding him back so let him run on by himself...

2nd junior parkrun with 4 yr old grandson today. We started off together but aft...

Fitfor60

Graduate•10 years ago

8 Replies

W7R2 disjointed but complete!

So week 7 run 2. Thought I'd follow Laura's advice and change things about a bit. I've had a few outdoor runs before but always on pretty flat terrain. I've...

So week 7 run 2. Thought I'd follow Laura's advice and change things about a bit...

rr76

Graduate•10 years ago

2 Replies

Just what I knee'd...

Well, after a pretty good run yesterday and no pain at all I thought I was doing well. Unfortunately about 6 hours post-run (while sitting around enjoying a...

Well, after a pretty good run yesterday and no pain at all I thought I was doing...

Hidden

•10 years ago

9 Replies

Garmin Stats!

I hope this isn't seen as blowing my own trumpet at all, I realise there are people both faster and slower than me, but this is what my new Garmin watch told...

I hope this isn't seen as blowing my own trumpet at all, I realise there are peo...

I_will

Graduate•10 years ago

27 Replies

I'm getting NO pain even when walking now - I think I'm making progress!!

Still wearing my sleeping splint during the night. Able to walk about 4-5K without any pain during and after. Going back for 4th session of acupuncture in 10...

Still wearing my sleeping splint during the night. Able to walk about 4-5K witho...

Oldgirl

Graduate•10 years ago

14 Replies

Race for Life Gloucester

Just got back from my RfL 5k. Boy, it was tough!! My Garmin says the temperature was 17 deg. but it felt a lot warmer than that. Just glad I didn't go for the...

Just got back from my RfL 5k. Boy, it was tough!! My Garmin says the temperature...

dottiemay

Graduate•10 years ago

11 Replies

Parkrun under the sun

Yesterday was my first parkrun and I came 90 in 108 runners, with a PB of 31m43s. It was definitelly fun but I usually run at 6.30AM, when is still a bit chill...

Yesterday was my first parkrun and I came 90 in 108 runners, with a PB of 31m43s...

Hidden

•10 years ago

4 Replies

I've done it!

I can't quite believe it, but I've finished week 5, run 3! A big, big insurmountable milestone when I first looked at C25K all those months ago. I won't say...

I can't quite believe it, but I've finished week 5, run 3! A big, big insurmoun...

Tracey001

Graduate•10 years ago

10 Replies

Finished!

Ran 35 minutes this morning. That's me finished the programme. Don't plan to move onto greater things. Will continue to run for half an hour or so 3/4 times...

Ran 35 minutes this morning. That's me finished the programme. Don't plan to m...

Running66

Graduate•10 years ago

10 Replies

Getting back on track again

After 3 frustrating weeks of no running or walking as the Doc prescribed for achilles tendonitis (onset at just a week after graduation), I ventured out...

After 3 frustrating weeks of no running or walking as the Doc prescribed for ach...

secretjogger

Graduate•10 years ago

2 Replies

what a waste of time!!!!

have just done the most horrendous run i have ever done,I just couldn't get into my regular pace for some reason, i kept stopping and starting it was awful. A...

have just done the most horrendous run i have ever done,I just couldn't get into...

carerof

Graduate•10 years ago

11 Replies

I'm a parkrunner!

I did my fourth parkrun yesterday morning in Ashford, Kent, and what a brilliant parkrun it is. When I'd graduated from C25K I looked at parkruns but there...

I did my fourth parkrun yesterday morning in Ashford, Kent, and what a brilliant...

gingernut49

Graduate•10 years ago

20 Replies

Wk9r1, a new pair of trainers and lost in Vienna!

So whilst on holiday in Vienna I decided to treat myself to a new pair of trainers. (I can thoroughly recommend 'Tony's Laufshop' btw as they speak good...

So whilst on holiday in Vienna I decided to treat myself to a new pair of traine...

Hidden

•10 years ago

12 Replies

W2R3 - has it only been two weeks????

Can't believe that it's only two weeks since I started C25k. Feels like I've been doing this forever. This picture is the forest track that I found last time...

Can't believe that it's only two weeks since I started C25k. Feels like I've bee...

DiabolicalLiberty

•10 years ago

15 Replies

Wow I got the right pace at last.

I was out early this morning my usual time just before 5am. The weather was 38°C, windy and also sandy. This was the beginning of my second week after...

I was out early this morning my usual time just before 5am. The weather was 38°C...

azharalkindi

Graduate•10 years ago

5 Replies

Novice

I still can't believe that I am running - well sort of and enjoying it! I have now completed wk2 run 1. Although the weight is slow to shift, I can see my...

I still can't believe that I am running - well sort of and enjoying it! I have n...

Inquirygirl

•10 years ago

8 Replies

Best run ever!

Hi everyone! I just got new running shoes and I wanted to try them out with an easy 1-mile run. After finishing that, I felt really good and decided to just...

Hi everyone! I just got new running shoes and I wanted to try them out with an ...

EmB24

Graduate•10 years ago

10 Replies

Hi, I have a swollen thighs and knees.Anyone knowx what it could be and how to get rid of it? Im slim and generally healthy.

Im fine when I wake up, but shortly after that my upper legs get puffy.I do exercise, drink water and eat healthy. Lower leg is absolutely fine. Thank you

Im fine when I wake up, but shortly after that my upper legs get puffy.I do exer...

marcela76

•10 years ago

4 Replies

W7R3 and first Parkrun

3rd time lucky to type this post so I won't attach the photo of myself looking very red in the face after my run and I will keep it brief! I ran a very slow...

3rd time lucky to type this post so I won't attach the photo of myself looking v...

PandaRunner

Graduate•10 years ago

33 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2014

Well, where do I start?

We really do run with our heads

W2R3 done and a runner might be peeping out from inside this cyclist!

Week 9 completed - GRADUATED :)

just finished week 5 day 3....

For those in need of some motivation...

iSmoothRun App info on walk today

Hi everyone. I am a true newbie. Week 1 day 1 today. How do I download playlists?

Where has the encouraging music gone ?

Foam Roller question

So far so good...

The Tortoise and the Hare

W7R2 disjointed but complete!

Just what I knee'd...

Garmin Stats!

I'm getting NO pain even when walking now - I think I'm making progress!!

Race for Life Gloucester

Parkrun under the sun

I've done it!

Finished!

Getting back on track again

what a waste of time!!!!

I'm a parkrunner!

Wk9r1, a new pair of trainers and lost in Vienna!

W2R3 - has it only been two weeks????

Wow I got the right pace at last.

Novice

Best run ever!

Hi, I have a swollen thighs and knees.Anyone knowx what it could be and how to get rid of it? Im slim and generally healthy.

W7R3 and first Parkrun

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