After 3 frustrating weeks of no running or walking as the Doc prescribed for achilles tendonitis (onset at just a week after graduation), I ventured out tentatively yesterday, at a gentle pace and started back at Week5 Run1, not wanting to stir it up. So far so good. Tempted to run for longer than the 3 x 5min stints, but resisted. All Ok this morning so fingers crossed, I'll do 2 or 3 weeks gradually retracing back up to the 30 mins to be sure. Ran with the heel inserts in my trainers, not sure how long I should do this for (thoughts anyone)?