I hope this isn't seen as blowing my own trumpet at all, I realise there are people both faster and slower than me, but this is what my new Garmin watch told me today....
I ran 5k in 30:15 and burnt 290 cal. My total ascent was 138m and descent was 139m (I slightly overlapped the circuit). Average pace was 6:02 /km (don't understand that if anyone can explain), and average speed was 9.9km/h. Max speed was 12.2km/h (went a bit mad near the end to try to get the time I wanted!)
There were zones and stats for them but I didn't understand that so I'll have to look it up. I didn't wear the hrm this time, thought I would save it for next time.
I have to say I found it really encouraging to be wearing the watch, I could glance at it and see how fast I was going and it made the run easier somehow. I also think that's the best I've done on my regular route with the hills. It made me want to do well
Happy running everyone!