Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2014

Downloaded Zombies, Run!

Well I downloaded the app (£2.49) and off we went. I can't be bothered with instructions so I chose to run 5k as opposed to stopping when I completed a...

Well I downloaded the app (£2.49) and off we went. I can't be bothered with ins...

Far2Fat4ThatDress

Graduate•10 years ago

10 Replies

Aaah so happy today...

Sorry every1 but just a quick post about whats been going on with me recently. Have finally finished my dissertation and once its handed in will have finally...

Sorry every1 but just a quick post about whats been going on with me recently. H...

littlehelen20

Graduate•10 years ago

5 Replies

Changeforlife registration issue

Hi all, I got a new phone today so happily downloaded the change for life couch to5k app from google play store (been using a very basic one on my old windows...

Hi all, I got a new phone today so happily downloaded the change for life couch ...

Camperfan

•10 years ago

4 Replies

Want to take advantage of all our features? Just log in!

New site gremlins (yes, gremlins, not garmins)

First, I don't object to this new site at all, like all the white space, you can't stop progress, etc etc. But I wonder if I'm actually on the live new site?...

First, I don't object to this new site at all, like all the white space, you can...

TurboTortoise

Graduate•10 years ago

24 Replies

No run in 6 days.

Been running consistently for about 10 months now and have lost a bundle of fat but I couldn't go out on a run in almost a week due to 12 hours of Uni a day,...

Been running consistently for about 10 months now and have lost a bundle of fat ...

mjhoole

•10 years ago

2 Replies

BACK WITH A 5K SPECIAL!

Having drunk an entire bottle of a rather good chardonnay last night whilst watching our glorious football team get mullered by Uraguay, I awoke this morning...

Having drunk an entire bottle of a rather good chardonnay last night whilst watc...

danzargo

Graduate•10 years ago

30 Replies

TABBOULEH RECIPE

As promised, the recipe.

Hidden

•10 years ago

14 Replies

AT LEAST IT'S NOT SWOLLEN

Excellent news. I have just pulled the Vulkan down, and my knee isn't swollen. It's very hot, but not swollen. Bailing when I did must have been the right...

Excellent news. I have just pulled the Vulkan down, and my knee isn't swollen. I...

Hidden

•10 years ago

3 Replies

Done it! Can I have my badge please?

Week 9 Run 3 completed this morning in spite of a horrible, winding, fast road with no footway. Found three lanes which petered out into farms, 5 marked public...

Week 9 Run 3 completed this morning in spite of a horrible, winding, fast road w...

runningphobe_no_more

Graduate•10 years ago

17 Replies

Recently started running im up to 5 k usually mon, wed, fri., im stuck at around 29;15sec any help to get quicker.

Hidden

•10 years ago

6 Replies

SHORTEST RUN EVER

I've excelled myself. This morning's run was to be 6.2K, but I managed a whole 100m before turning back and hobbling back to the car with a rather sore knee....

I've excelled myself. This morning's run was to be 6.2K, but I managed a whole 1...

Hidden

•10 years ago

14 Replies

W5R3

Just completed run 3 this morning and must say I'm chuffed to bits. I really thought the jump from running 8 mins to 20 was nearly impossible but I DID...

Just completed run 3 this morning and must say I'm chuffed to bits. I really tho...

claretosh

•10 years ago

9 Replies

Lost Running Top

Someone has lost a nice pink running top and it's been left on a post on a footpath near my house where I walk my dog most days. Thing is, it's my size and...

Someone has lost a nice pink running top and it's been left on a post on a footp...

I_will

Graduate•10 years ago

19 Replies

Hopefully a corner turned

Have been struggling a while with pain in opposite leg and ankle, not been able to get past third gear. Today went out and everything felt ok so elongated...

Have been struggling a while with pain in opposite leg and ankle, not been able ...

tweedle

Graduate•10 years ago

1 Reply

Week 4 Run 1

I have to admire I felt more than a few small reservations about WK4..... Running for 5 minutes twice seem completely out of the realms of possibilities, it's...

I have to admire I felt more than a few small reservations about WK4..... Runnin...

Khillary

Graduate•10 years ago

7 Replies

Resting is best thing?

Having developed this tender sore ankle and having read lots if helpful posts on here about dealing with injuries, I am trying to convince myself that I should...

Having developed this tender sore ankle and having read lots if helpful posts on...

Hennypenny1010

Graduate•10 years ago

14 Replies

Cows,hills and flies

Week 7 run 2 completed!Actually managed to get up at 5.30(morning!) And went out.Turned right onto my regular route looked up and there were cows crossing (...

Week 7 run 2 completed!Actually managed to get up at 5.30(morning!) And went out...

pot58

Graduate•10 years ago

2 Replies

The end of the Father and Sun Quest. New one starting on Monday

The end of the father and sun quest Welcome to the end of the Father and Sun The reason for the name is the week before it's Father's Day and the week the...

The end of the father and sun quest Welcome to the end of the Father and Sun ...

Realfoodieclub

Graduate•10 years ago

14 Replies

Technical question

Sorry to ask a non running question but I frustrating myself. I want to upload a picture instead of the wee green smiley icon. When I go to my profile and...

Sorry to ask a non running question but I frustrating myself. I want to upload a...

Hennypenny1010

Graduate•10 years ago

7 Replies

Week 9 run 3 done :). What next?

I have blooming well finished! Marvellous! Any ideas for what next? I'm aiming to be able to run a half marathon some time in the not-too-massively-distant...

I have blooming well finished! Marvellous! Any ideas for what next? I'm aiming...

the_tea_fairy

Graduate•10 years ago

20 Replies

W2R1 revisited

Hi. I restarted at 5:30 this morning. I last ran on April 1st, which was w2r1, but had to stop after the penultimate run, I found it impossible and had...

Hi. I restarted at 5:30 this morning. I last ran on April 1st, which was w2r1,...

Smilingsuzc

•10 years ago

2 Replies

Another source of 10K podcasts

I have discovered another source of "Bridge to 10K podcasts" here http://blog.bluefinapps.com/podcasts/ The Zip file is quite large 1.5 giGbytes The music...

I have discovered another source of "Bridge to 10K podcasts" here http://blog.bl...

Bazza1234

Graduate•10 years ago

3 Replies

The origin of C25k

Historians here might be interested in the who, how, when and why of C25K http://globalmoxie.com/blog/c25k~print.shtml

Historians here might be interested in the who, how, when and why of C25K http:...

Bazza1234

Graduate•10 years ago

6 Replies

What have I got Lose - Rough night

Well W1R3 tonight. Last night and tonight my hubby the came out with me (he is in training for his ultra marathon this year). So for a change decided to run...

Well W1R3 tonight. Last night and tonight my hubby the came out with me (he is ...

Velveteen86

•10 years ago

6 Replies

B210K W4R2 'Eh lads, she ran past before- an effin' hour ago'

This is what I heard as I plodded to the end of my run today, from one of a group of teenage boys sat around drink lager from cans on the field at my local...

This is what I heard as I plodded to the end of my run today, from one of a grou...

emkeenan

Graduate•10 years ago

20 Replies

Running after you graduate

I know of a number of people who tell me that they run daily, but if anything, these course teaches you to take a days rest in between runs therefore my...

I know of a number of people who tell me that they run daily, but if anything, t...

Hidden

•10 years ago

15 Replies

Anyone able to tell me where or if I can see all my old posts and messages on the new HU site?

I don't know if I have changed over or not !!! Went into have a wee look but now it seems to switch from one version to the other Sure it will sort itself....

I don't know if I have changed over or not !!! Went into have a wee look but now...

Fitfor60

Graduate•10 years ago

2 Replies

Just saying.............

dont like this new page, can I change back, does anyone know ?

grannyjudes

Graduate•10 years ago

9 Replies

Week4 run2

Feel great = me with a :-) this was my route walked back. Made up with my self I have to say.

Feel great = me with a :-) this was my route walked back. Made up with my self I...

john60nine

Graduate•10 years ago

3 Replies

What to eat for dinner after a Couchto5k run?

Sorry if question asked already but newbie and couldn't find the answer. So I'm on Wk1 Run2 today and same as Wk1 Run1 I am starving. Like I could eat my 3 bed...

Sorry if question asked already but newbie and couldn't find the answer. So I'm ...

Char86

•10 years ago

24 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2014

Downloaded Zombies, Run!

Aaah so happy today...

Changeforlife registration issue

New site gremlins (yes, gremlins, not garmins)

No run in 6 days.

BACK WITH A 5K SPECIAL!

TABBOULEH RECIPE

AT LEAST IT'S NOT SWOLLEN

Done it! Can I have my badge please?

Recently started running im up to 5 k usually mon, wed, fri., im stuck at around 29;15sec any help to get quicker.

SHORTEST RUN EVER

W5R3

Lost Running Top

Hopefully a corner turned

Week 4 Run 1

Resting is best thing?

Cows,hills and flies

The end of the Father and Sun Quest. New one starting on Monday

Technical question

Week 9 run 3 done :). What next?

W2R1 revisited

Another source of 10K podcasts

The origin of C25k

What have I got Lose - Rough night

B210K W4R2 'Eh lads, she ran past before- an effin' hour ago'

Running after you graduate

Anyone able to tell me where or if I can see all my old posts and messages on the new HU site?

Just saying.............

Week4 run2

What to eat for dinner after a Couchto5k run?

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