Having developed this tender sore ankle and having read lots if helpful posts on here about dealing with injuries, I am trying to convince myself that I should give my ankle an extra day to rest. This would mean shifting off my running days pattern of mon, wed, fri weekends off. It could lead to things going off-kilter next week as I won't have two rest days before start. I'm a pattern sort of girl! But it is also frustrating as effectively I am 7 runs away from completing the programme. Just trying to listen to my body. Also I was wondering if anyone can tell me where the pinned posts have gone on the new site as there used to be a helpful link there for stretches and I really feel I need to concentrate on that now. Thank you!