Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,606 members • 158,680 posts

All posts for June 2014

B210K Week 1 Completed - But oh how I ache.. :)

Wow - as if C25K didn't push me enough, B210K is like doing it all over again... Muscle aches and pains, out with the Biofreeze Gel and the cold patches for...

Wow - as if C25K didn't push me enough, B210K is like doing it all over again......

•10 years ago

Week 7 completed

Ok went did the run last night and now I am down to 6 runs to complete the program. First night when i felt that i had paced it right and had it right. Left...

Ok went did the run last night and now I am down to 6 runs to complete the progr...

Graduate•10 years ago

Backpack

I decided to run to work this morning because didn't fancy running this afternoon after work & knew I wouldn't after evening job . I had to take my towel &...

I decided to run to work this morning because didn't fancy running this afternoo...

•10 years ago

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Really awful run left me wondering about buddy running

A fortnight ago, I had a truly awful run with pain in my fascia and calves that forced me to stop half way and walk back. Never had anything like this before...

A fortnight ago, I had a truly awful run with pain in my fascia and calves that ...

Graduate•10 years ago

Race for life today

I'd aimed high some months ago by planning to have graduated in time for today's RFL & be able to run a sub 30min 5k - yep I have a wild imagination! I got...

I'd aimed high some months ago by planning to have graduated in time for today's...

•10 years ago

Thank you for the encouragement!

Wow, what an amazing group of people. Reading many of your posts makes it all seem a possibility and I'm in awe of the achievements. Today will be my day off...

Wow, what an amazing group of people. Reading many of your posts makes it all se...

Graduate•10 years ago

Week 4 day 2 - disaster!

Really struggled with W4 R1 but somehow managed it. Went out this morning for day 2 and could not complete the last 5 minute run - had to give up after 3...

Really struggled with W4 R1 but somehow managed it. Went out this morning for da...

Graduate•10 years ago

OOH AAH!!! Sore calfs -- from WALKING!!!!!!

Went for a long bushwalk yesterday just over 12 klms. Now my calfs are sorer than they have been for any run that I have done so far - including 3x10klm...

Went for a long bushwalk yesterday just over 12 klms. Now my calfs are sorer tha...

Graduate•10 years ago

Can I really get beyond 60 seconds? I'm 66 and never run before. Have just completed W1R3 but cannot imagine running for longer than 60 secs

If week 1 was tough going how do you ever get beyond it to try and run for 90 secs?

If week 1 was tough going how do you ever get beyond it to try and run for 90 se...

Graduate•10 years ago

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