Couch to 5K
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Another source of 10K podcasts

I have discovered another source of "Bridge to 10K podcasts" here The Zip file is quite large 1.5 giGbytes

The music for these sounds reasonable -- except that once again they seem to me to be WAAAY too slow -- how can anybody run or jog to 130 BPM??? I walk at that pace!!! Perhaps I can increase the tempo of them.

3 Replies

I'll certainly have a look at these. Thanks :-)


That sounds great Bazza.. I must have a slower cadence than you! ;)


Fantastic, however I'm not ready for 10k yet...


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