Posts - Couch to 5K | HealthUnlocked

Greetings fellow runneroos, Today I had the MOST AMAZING RUN IN THE WORLD!!!! It was glorious and what made it a bit spesh was that I had planned it - proper,...

OH WHAT A LOVELY RUN!

Greetings fellow runneroos, Today I had the MOST AMAZING RUN IN THE WORLD!!!! I...

danzargo

Graduate•10 years ago

42 Replies

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Started my 5-10k programme

Having completed C25K at the weekend I have had a 3 day break whilst deciding what my next running goal should be. The 3 options were; a) improve my 5k time...

Having completed C25K at the weekend I have had a 3 day break whilst deciding wh...

ChrisL

Graduate•10 years ago

28 Replies

5k today. Marathon on Saturday.

I just got in from my w7r2. When I got to the 25 minutes and Laura asked me to slow down, I thought everything was going so well (as in my lungs hadn't...

I just got in from my w7r2. When I got to the 25 minutes and Laura asked me to s...

Tomas

Graduate•10 years ago

Many of you will have heard about the exploits of Izzie and my attempts to run with her... Taken during an attempted run at Burgh Island, Bigbury on Sea this...

IZZIE

Many of you will have heard about the exploits of Izzie and my attempts to run w...

Hidden

•10 years ago

But now time to Jump back on!!!! Graduated quite a while ago but starting again as i've not been running for ages. Wish me luck!!!!!

Been off the C25K wagon for a while!!!

But now time to Jump back on!!!! Graduated quite a while ago but starting again...

shellieboots

Graduate•10 years ago

4 Replies

How do I keep the momentum of the earlier weeks of c25k?

I'm at w7r2 and I have to say, I'm struggling.Any tips from all you hardened graduates?

I'm at w7r2 and I have to say, I'm struggling.Any tips from all you hardened gra...

forrestg

Graduate•10 years ago

It felt like it went on forever, and I was so slow I might as well have been going backwards, but I kept going for the full 25 minutes - yippee! Onto W7...

W6R3 - done! :-)

It felt like it went on forever, and I was so slow I might as well have been goi...

topsychicks

•10 years ago

5 Replies

W9R3 Done!!!

I am so happy! I finally finished the program! what is great is you can do it anywhere so even though I just moved from France to Lancaster Via London I was...

I am so happy! I finally finished the program! what is great is you can do it a...

Dusty345

Graduate•10 years ago

4 Replies

Outside again

The treadmill will start gathering dust at this rate! Yes, I made it out again last night. Not mananged a straight 28 min run yet (week 8), but did manage...

The treadmill will start gathering dust at this rate! Yes, I made it out again l...

caro8642

•10 years ago

I have a 400 metre running track in a park aout 2 klms from where I live. It was this track that got me started on this running thing. Around the outside of...

Meanwhile - Down at the track

I have a 400 metre running track in a park aout 2 klms from where I live. It was...

Bazza1234

Graduate•10 years ago

Apologies that this is only partly about running. In particular, why I was afraid to run and what I did about it. Just yesterday, I found out that I am at...

S-T-R-E-S-S Test

Apologies that this is only partly about running. In particular, why I was afra...

Alaiyo

Graduate•10 years ago

18 Replies

First " little bit" of off road run on my own!! (not at parkrun!)

it was lovely and sunny here today, started my day with a walk along a footpath with George dog, its pretty with lots of trees and an amazing sound of lots of...

it was lovely and sunny here today, started my day with a walk along a footpath ...

aliboo70

•10 years ago

20 Replies

Week 5 run 1 done!

Feeling good about this so far, never thought I'd get to week 5, can feel such a difference already! Scared about the 20 minute run though! Have people found...

Feeling good about this so far, never thought I'd get to week 5, can feel such a...

Purplesparkle8

Graduate•10 years ago

Just realised I have run 4 out out of the last 5 days... ( 40k). But p***** off because my husband just pointed out that he's cycled 60 miles in the last 3...

Burn baby burn

Just realised I have run 4 out out of the last 5 days... ( 40k). But p***** off ...

ju-ju-

Graduate•10 years ago

24 Replies

Week 6 and struggling

Hi all, Finding this really tough at the moment. Got to week 6 but after getting out of the routine a bit, I'm finding it so hard. I've been repeating runs but...

Hi all, Finding this really tough at the moment. Got to week 6 but after getting...

holbops

Graduate•10 years ago

5 Replies

WK9 R3 Done!

Completed the last run of the program tonight and feel great! I started out with the intention of completing the run in my fastest ever time and I did it! No...

Completed the last run of the program tonight and feel great! I started out with...

yonda1960

Graduate•10 years ago

14 Replies

Just done my first run on week 1 phewwwww

Just downloaded the app and have just completed the first run, i have'nt run for years actually since school but i remeber enjoying it at school , i feel...

Just downloaded the app and have just completed the first run, i have'nt run for...

ang_76

•10 years ago

8 Replies

Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning.

There we go. It wasn't a personal best, and it wasn't a glorious run, it was a straightforward middle of the week 5k, in a touch over 32 minutes. What it...

There we go. It wasn't a personal best, and it wasn't a glorious run, it was a ...

rcp27

Graduate•10 years ago

5 Replies

The Health Unlocked team have asked me to convey this message to you regarding the site security.

As you may or may not know, there has been some reports recently about security regarding the software that is used by many servers that host many websites....

As you may or may not know, there has been some reports recently about security ...

Realfoodieclub

Graduate•10 years ago

, then completing..Is it bad? Should I keep repeating till I can complete 5 minutes without slowing down?

week 5, run 3 shows as straight 20 minutes. is this correct. i'm on week 3 and that looks ominous....

pmw25k

Graduate•10 years ago

12 Replies

Completed W4R2 today. Gosh! Week 4 is hard. I am slowing down for like 2-3 seconds 2-3 times in the 5 minute session, like walking 4-5 steps

, then completing..Is it bad? Should I keep repeating till I can complete 5 minu...

surbhidec24

Graduate•10 years ago

greetings all today i thought id better pay for my next race{histon half marathon} a bargain at £20 so i fill in the form as normal everything s good to we get...

hm wave 1 elite runners

greetings all today i thought id better pay for my next race{histon half maratho...

moger

Graduate•10 years ago

14 Replies

I'm on week six and I've actually gained weight?

Hi everyone, I'm currently halfway through week 6 and it's taken me a while to get here. I started the programme about three months ago! I ended up repeating...

Hi everyone, I'm currently halfway through week 6 and it's taken me a while to g...

bethto5k

Graduate•10 years ago

Well, that's the second run of the week over and done with. Again, it was fairly uneventful - I changed my route and found myself on a very uneven path (one...

Week 7 Run 2 - ticked the box!

Well, that's the second run of the week over and done with. Again, it was fairl...

Hidden

•10 years ago

Check out the pinned questions or pinned posts for details Can't find the pinned questions/posts? then use this link......

Anyone interested in getting a graduation tee shirt?

Check out the pinned questions or pinned posts for details Can't find the pinne...

completerunner

•10 years ago

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Illness stopping me running :(

Hi all, I've done week 8 with relative ease, and am mentally ready to finish week 9 in the next week. But physically I'm not; I seem to have gone down with...

Hi all, I've done week 8 with relative ease, and am mentally ready to finish we...

Becktoria

Graduate•10 years ago

I am currently training for 10k and am hitting 6 K in about 37 minutes. Since I have been running that little bit extra I have noticed aches in my hips once I...

Hip pain following a run

I am currently training for 10k and am hitting 6 K in about 37 minutes. Since I...

stevecm3

Graduate•10 years ago

We're discussing the marathon world record in my office and it looks as though they maintain this pace for the whole thing so I wondered what you would have to...

Does anyone know what speed you need to run at on a treadmill to do 3 minute kilometers?

We're discussing the marathon world record in my office and it looks as though t...

jonnyverander

•10 years ago