hm wave 1 elite runners

[moger]

greetings all today i thought id better pay for my next race{histon half marathon} a bargain at £20 so i fill in the form as normal everything s good to we get to the times so i put mine in and im in wave 1 elite runners yes elite runners am i scared nope all there going to do is make me go faster if it was not for this program id still be sitting with the boys in the pub and having a life of crap and now 7 months later im a running junkie ,hope this inspires you to keep running its a wonderful journey happy running all ps hm in june

[suzybenj Graduate]

Well done - You have been clocking up those miles and some great times - elite sounds about right

[moger Graduate in reply to suzybenj]

thanks suzy benj gonna be chasing them front runners this time your big day this weekend i hope things are ok with yourself and wish you the best of luck to you

[Realfoodieclub Graduate]

Yaaaay well done that's fantastic. You go. Ps. Look after injury as well. Great news.

[moger Graduate in reply to Realfoodieclub]

only running 3 times a week now just in case thanks

[Jenner78 Graduate]

What pace are you running your half time at Moger?

[moger Graduate in reply to Jenner78]

had 2 in the 8 min pace the rest was in the 7s and with sprint finish sorry took so long map my run probs im able to run 7.30 now and still can talk might have to work on that a bit

[Jenner78 Graduate in reply to moger]

Wow you are rocketing. My half times are around 2 hours/ 2 hours 10 depending on hills but like you I can still chat away. I had a body composition analysis a few weeks ago and when they tested my aerobic capacity I was told off for not pushing myself more because I could still have a conversation, mind you I could probably talk under water where I'm such a chatterbox lol!

[moger Graduate in reply to Jenner78]

i done a 14 and 15 mile run and about 4 13s b4 you should get faster without really working plus on small runs i pushed myself i had a crappy last long run 13.4 and had to walk a bit but in the last week i had 4 run s doing speed work

in sundays 10k the slowest i went was 7.30 and that was off road and hills lots of hills

[Jenner78 Graduate in reply to moger]

I really need to work on my hills it is my weakest area. Which halfs are you planning to do this year? I have entered 4 but they are spread over the year and a couple of 10 milers including the great south. I ran one race last year and this year I have gone running crazy and entered 20!

[moger Graduate in reply to Jenner78]

ive got a half in june but maybe a 10k at wimpole hall in may and then 10k sep and then it s the royal parks half in oct

[misswobble Graduate]

Great stuff moger. You must be chuffed to bits with your elite runner status, and how far you've come since c25k

[moger Graduate in reply to misswobble]

still got a bit more in me yet would be nice to see how far i can go with this

[aliboo70]

thats great moger, you're going from strength to strength by the sound of it, amazing to be in the elite runners after 7 months you should be really pleased with that-amazing work!

[moger Graduate]

thanks aliboo im a bit shocked but it will make me faster i think im a natural runner i was second best in school and could have run for cambs but i was 15 then i hope i can take this a lot further i think ive got more to give yet