I've done week 8 with relative ease, and am mentally ready to finish week 9 in the next week. But physically I'm not; I seem to have gone down with some kind of virus.
What would you lovely people usually do if you've had a bit of a gap with running? Would you suggest doing a week 8 run again when I'm ready? Or just see how far I can comfortably go?
Cheers me dears!