The treadmill will start gathering dust at this rate! Yes, I made it out again last night. Not mananged a straight 28 min run yet (week 8), but did manage further on the 5k route that I have plotted. So, although not hitting the week 8 runs, am happy with the progress I am making. Just before the last bit to home, the Run-fit runners came in the opposite direction - glad I did not go with them tonight, I am no where near the speed that they are at yet! Plan to do the run-fit clinic on Monday again though with them, to try and build a bit more stamina.