Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2014

Hi

How is everyone

pamela67

•10 years ago

3 Replies

All I want to do is run

I havent run since tuesday =[ and that was only 1.5 miles and the one before that was sunday 5k but still i am so scared of my fitness suffering I did go to...

I havent run since tuesday =[ and that was only 1.5 miles and the one before tha...

Twilight1

Graduate•10 years ago

3 Replies

crap run

got drunk at wk end first time since nov had no run for 3 day had a go last night 7 and half and had to stop for mo now got grumpy runner going again...

got drunk at wk end first time since nov had no run for 3 day had a go last n...

moger

Graduate•10 years ago

1 Reply

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Tendonitis

Well just come back from physio & it's not a sprained ankle it's tendonitis. I def can't run till after my next app. 6th feb , & he's given me some excercise...

Well just come back from physio & it's not a sprained ankle it's tendonitis. I d...

Rockette

•10 years ago

13 Replies

It's not you, it's me...

I think we need to take a break. It's just not working for me. I've changed, you've changed...we want different things now. It's nothing you've done,...

I think we need to take a break. It's just not working for me. I've changed, yo...

I_will_do_it

Graduate•10 years ago

10 Replies

Would you believe it!!

I'm doing Jantastic with my local Parkrun, I'd put myself down for 4 runs a week... By Friday I had only done one run, very unlike me, I like to be ahead. So...

I'm doing Jantastic with my local Parkrun, I'd put myself down for 4 runs a week...

Hidden

•10 years ago

2 Replies

Done!

Officially done and have completed the C25k.....I can officially jog 30 min straight on to c2-10k....woot-woot!

Officially done and have completed the C25k.....I can officially jog 30 min str...

Turtle525

Graduate•10 years ago

27 Replies

Week 4 run 3 - nil points

After inventing a game to play whilst your running on the last run - i scored a grand total of zero points. Had 40 minutes to fit run I whilst biggest...

After inventing a game to play whilst your running on the last run - i scored a ...

RedditchMark

•10 years ago

9 Replies

Fun in new shoes!

New Brooks arrived Friday but blooming hip pain and a weekend camping in the Fens kept me from them until tonight! Thought I'd ease myself into them on the...

New Brooks arrived Friday but blooming hip pain and a weekend camping in the Fen...

Jenwrenarm

Graduate•10 years ago

11 Replies

Couldn't run for my life...literally! That's scary!

So, I look "fit", people comment on me being slim and how flat my stomach is etc and then rubbish my comments about feeling lethargic or eating rubbish and...

So, I look "fit", people comment on me being slim and how flat my stomach is etc...

Leez143

•10 years ago

12 Replies

What have I done?

Towards the end of my last 5k run a week ago I got a very sharp pain in my groin on the inside. It came out of nowhere and without warning. I have generally...

Towards the end of my last 5k run a week ago I got a very sharp pain in my groin...

Twizzle53

Graduate•10 years ago

5 Replies

Getting serious - first ever 'threshold' run done!

So as many of you are aware, I'm signed up for the Great North Run even though I only graduated before Xmas. Well I got a diary at the weekend, found a...

So as many of you are aware, I'm signed up for the Great North Run even though I...

Lovefood1984

Graduate•10 years ago

2 Replies

1st of w2

Well run 1 of week 2 done felt great really enjoying the time out & have to say I'm loving the running. Really surprised my self looking forward to the next...

Well run 1 of week 2 done felt great really enjoying the time out & have to say ...

john60nine

Graduate•10 years ago

5 Replies

Jantastic 2014 - NHS Couch to 5K Team - Week 2

What a fantastic start we have had to Jantastic! Out of 64 team members listed on jantastic.me, 61 have already logged runs and 57 of those have logged all...

What a fantastic start we have had to Jantastic! Out of 64 team members listed o...

Legion

Graduate•10 years ago

58 Replies

Argggg have not done any running for a good few months and didn't actually progress further than week 3!

New year, new regime and all that and have been focused so much on diet, I have completely neglected exercise. Since the clocks changed and the nights set in...

New year, new regime and all that and have been focused so much on diet, I have ...

Hidden

•10 years ago

5 Replies

w6r3 completed.

Ye ha! just completed 25 minutes of running so I am now 'officially a runner' according to Laura. Covered just a tad over 5k with the warm up and down walking...

Ye ha! just completed 25 minutes of running so I am now 'officially a runner' ac...

Ray801

Graduate•10 years ago

7 Replies

3K walk/run done - things are getting better

Well after my L.I. Aerobics class this morning I went for a 3K walk/run in the wonderful countryside of NewZealand!! First it was the Cormandel Forrest trails,...

Well after my L.I. Aerobics class this morning I went for a 3K walk/run in the w...

Oldgirl

Graduate•10 years ago

8 Replies

Complete beginner trying to get into the habit of jogging

I am by no means overweight, in fact I am quite skinny, but like everybody else out there I have insecurities, mine being the size and shape of my thighs. I...

I am by no means overweight, in fact I am quite skinny, but like everybody else ...

ExerciseDaily

•10 years ago

6 Replies

One of those runs...

Been laid up for a week with a tricky hip but it has been feeling better so I decided to go out and see what I could do today. It is one of those glorious...

Been laid up for a week with a tricky hip but it has been feeling better so I de...

Ullyrunner

Graduate•10 years ago

2 Replies

Haven't run since before Christmas…Help!

So a week before Christmas I ran the second run of week6, but since then, what with Christmas, New Year, bad weather and general laziness I haven't been...

So a week before Christmas I ran the second run of week6, but since then, what w...

amezzjd

•10 years ago

3 Replies

Running and badminton

Hello, I'm just about to start the couch to 5k - I'm wondering, it says that you should rest between runs but I regularly play badminton. Do you think it...

Hello, I'm just about to start the couch to 5k - I'm wondering, it says that yo...

gblackman

•10 years ago

5 Replies

What a beautiful run :)

Not long been back from my week 8/2 run and I feel amazing! My hubby goes back to work today after a very enjoyable Christmas holiday, so our running times...

Not long been back from my week 8/2 run and I feel amazing! My hubby goes bac...

Jenner78

Graduate•10 years ago

10 Replies

I've jumped to week 2 - Is it too soon?

I enjoyed a while ago but have finally started my journey!! I ran on Saturday doing Week 1 run 1, but I found it quite easy and didn't struggle at all. So...

I enjoyed a while ago but have finally started my journey!! I ran on Saturday d...

TheJud

•10 years ago

5 Replies

Trying to get back in the game (or sloth and gluttony be gone)

My last post was just over 3 weeks ago........ having just completed W7R2. Then Christmas happened, the school holidays happened and my will power disappeared...

My last post was just over 3 weeks ago........ having just completed W7R2. Then ...

SexyBexy

Graduate•10 years ago

4 Replies

i-pod Nano problems anyone?

I only graduated last week, and was so pleased I decided to sync my i-pod nano to the Nike+ site and start to log my progress that way. I am therefore really...

I only graduated last week, and was so pleased I decided to sync my i-pod nano t...

Iwant2run

Graduate•10 years ago

2 Replies

Whiny post after W2R1

Oh ouch, somehow W2R1 was a killer for me. I was able to complete it, but everything hurt. I was very confident after week 1 which I found relatively easy....

Oh ouch, somehow W2R1 was a killer for me. I was able to complete it, but everyt...

Granuaile

•10 years ago

11 Replies

Week 2. Love to run Valentine Quest - feel free to join

Hi there and welcome to week two of the:- Love to run valentines quest Please feel free if you want to join. We are all about being inclusive. Just pop a...

Hi there and welcome to week two of the:- Love to run valentines quest Please ...

Realfoodieclub

Graduate•10 years ago

50 Replies

W5R2

done it. first 3 mins is when i hear the internal nagging of you cant do this, or why are you doing this, then when the mind wanders it becomes easier. still...

done it. first 3 mins is when i hear the internal nagging of you cant do this, o...

geesus1

Graduate•10 years ago

3 Replies

Race for Life

Oh lordy i've only gone and agreed to do my first Race for Life in June . I know it's still some time off but i still have'nt hit the 5k in 30mins. I really...

Oh lordy i've only gone and agreed to do my first Race for Life in June . I know...

LUVLEEJU

Graduate•10 years ago

5 Replies

Shin pains - any ideas

I've just started Week 3, and for the last run of last week and today I've had some pains in the muscles by my shins. Any ideas?

I've just started Week 3, and for the last run of last week and today I've had s...

JHarveyL

Graduate•10 years ago

15 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2014

Hi

All I want to do is run

crap run

Tendonitis

It's not you, it's me...

Would you believe it!!

Done!

Week 4 run 3 - nil points

Fun in new shoes!

Couldn't run for my life...literally! That's scary!

What have I done?

Getting serious - first ever 'threshold' run done!

1st of w2

Jantastic 2014 - NHS Couch to 5K Team - Week 2

Argggg have not done any running for a good few months and didn't actually progress further than week 3!

w6r3 completed.

3K walk/run done - things are getting better

Complete beginner trying to get into the habit of jogging

One of those runs...

Haven't run since before Christmas…Help!

Running and badminton

What a beautiful run :)

I've jumped to week 2 - Is it too soon?

Trying to get back in the game (or sloth and gluttony be gone)

i-pod Nano problems anyone?

Whiny post after W2R1

Week 2. Love to run Valentine Quest - feel free to join

W5R2

Race for Life

Shin pains - any ideas

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