Oh ouch, somehow W2R1 was a killer for me. I was able to complete it, but everything hurt.
I was very confident after week 1 which I found relatively easy. Last week, I was totally ready to run for more than 60sec. I was ok with the 90sec, but couldn't recover during the 2min walk. When Laura said to aim for breathing in for four steps and out for another four, I had to laugh. No way!
My legs were very sore all weekend long, much more so than they had be last week between runs. My calves hurt during the run today and still hurt now, even when I'm sitting still.
Feeling quite defeated. I'm afraid that I will still hurt to much on Wednesday and won't go out for my next run, thus ending my journey towards the 5k before it has really started.