Done!

[Turtle525]

Officially done and have completed the C25k.....I can officially jog 30 min straight on to c2-10k....woot-woot!

[ju-ju- Graduate]

Well done that's worthy of some fine celebrations, and the fun is just beginning...

[Turtle525 Graduate in reply to ju-ju-]

YES IT IS!!!! I Finally get it now....we as runners can be so impatient wanting to go faster and longer....but now I get it....the distance and speed will come...even though I'm not fast but I'm faster than I was 9 weeks ago and can not only jog 1min straight but 30...

[caweeks Graduate]

We'll done

[Turtle525 Graduate in reply to caweeks]

thank you!!!!!!

[Eebahgum Graduate]

Congratulations! I'm hoping to do the same later today.

[Turtle525 Graduate in reply to Eebahgum]

you got this!!

[promqueen Graduate]

Brilliant! Congratulations vmister doesn't it feel good!!?

[Turtle525 Graduate in reply to promqueen]

Thank you!!! Yes I'm soooooo proud of me....this is truly a great accomplishment!

[Lovefood1984 Graduate]

Congratulations!!!! Enjoy C210K

[Turtle525 Graduate in reply to Lovefood1984]

Thank you...will do!

[Barbyk Graduate]

Congratulations

[Turtle525 Graduate in reply to Barbyk]

thanx a bunch!

[Soozz Graduate]

Congratulations, vmister! What a feeling, eh?

[misswobble Graduate in reply to Soozz]

Excellent! Well done Vmister. Claim your Graduate badge now.

[misswobble Graduate in reply to misswobble]

Oh, I meant to add that I'd recommend Laura's C25k+ podcasts now to get you ready for 10 k prep. 3 podcasts - Stepping Stones, Stamina and Speed, all excellent and still with the support of our Laura. I did them 3 times each and then on to Bridge to 10k. Then the wheel fell off and I got injured. Don't make the mistake of going at it like a bull at a gate vmister. Take care, have your rest days, and go steady. Don't try and do the 10 k in one go. Pace yourself and make only 3 minute incremental increases. That way you'll get to 10 k in one piece. Happy running

[Turtle525 Graduate in reply to Soozz]

It's such an accomplishment wish I would have started doing this years ago!

[fitnfiftyish Graduate]

Ooh, well done, can't wait until I get there! On week 6 at the mo, so not too far behind you!

[Turtle525 Graduate in reply to fitnfiftyish]

you got this!

[danzargo Graduate]

I say! Jolly well done old thing. Super effort. Welcome to "Da Graduation Club Innit?" and all you have to do now is do it three times per week! Piece of cake....

[Turtle525 Graduate in reply to danzargo]

yes....I plan to do 4x a week...we will see...thank you!

[NewlifeLil Graduate]

Fantastic! Well done. I graduated nearly a month ago (already) - have done 4 park runs since ... it just keeps getting better Enjoy.

[Turtle525 Graduate in reply to NewlifeLil]

That's awesome...I can't wait to do my 1st park run!

[lizziebeth57 Graduate]

woot woot right enough! Congratulations on graduating and good luck with the next leg (!)

[Tinyrun Graduate in reply to lizziebeth57]

Super. Wow and you're thinking of the 10k already - go you!

[Turtle525 Graduate in reply to Tinyrun]

thank you and yes...I'm just picking up from where I left off....

[Jenner78 Graduate]

Congratulations. I really hope I reach this amazing milestone next week

[Turtle525 Graduate in reply to Jenner78]

Thanx.....you got this!