Done!: Officially done and have completed the C... - Couch to 5K

Couch to 5K

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Done!

Turtle525 profile image
Turtle525Graduate

Officially done and have completed the C25k.....I can officially jog 30 min straight on to c2-10k....woot-woot!

27 Replies
ju-ju- profile image
ju-ju-Graduate

Well done that's worthy of some fine celebrations, and the fun is just beginning...

Turtle525 profile image
Turtle525Graduate in reply to ju-ju-

YES IT IS!!!! I Finally get it now....we as runners can be so impatient wanting to go faster and longer....but now I get it....the distance and speed will come...even though I'm not fast but I'm faster than I was 9 weeks ago and can not only jog 1min straight but 30...

caweeks profile image
caweeksGraduate

We'll done

Turtle525 profile image
Turtle525Graduate in reply to caweeks

thank you!!!!!!

Eebahgum profile image
EebahgumGraduate

Congratulations! I'm hoping to do the same later today. :-)

Turtle525 profile image
Turtle525Graduate in reply to Eebahgum

you got this!!

promqueen profile image
promqueenGraduate

Brilliant! Congratulations vmister :-) doesn't it feel good!!?

Turtle525 profile image
Turtle525Graduate in reply to promqueen

Thank you!!! Yes I'm soooooo proud of me....this is truly a great accomplishment!

Lovefood1984 profile image
Lovefood1984Graduate

Congratulations!!!! Enjoy C210K

Turtle525 profile image
Turtle525Graduate in reply to Lovefood1984

Thank you...will do!

Barbyk profile image
BarbykGraduate

Congratulations

Turtle525 profile image
Turtle525Graduate in reply to Barbyk

thanx a bunch!

Soozz profile image
SoozzGraduate

Congratulations, vmister! What a feeling, eh?

misswobble profile image
misswobbleGraduate in reply to Soozz

Excellent! Well done Vmister. Claim your Graduate badge now.

misswobble profile image
misswobbleGraduate in reply to misswobble

Oh, I meant to add that I'd recommend Laura's C25k+ podcasts now to get you ready for 10 k prep. 3 podcasts - Stepping Stones, Stamina and Speed, all excellent and still with the support of our Laura. I did them 3 times each and then on to Bridge to 10k. Then the wheel fell off and I got injured. Don't make the mistake of going at it like a bull at a gate vmister. Take care, have your rest days, and go steady. Don't try and do the 10 k in one go. Pace yourself and make only 3 minute incremental increases. That way you'll get to 10 k in one piece. Happy running

Turtle525 profile image
Turtle525Graduate in reply to Soozz

It's such an accomplishment wish I would have started doing this years ago!

fitnfiftyish profile image
fitnfiftyishGraduate

Ooh, well done, can't wait until I get there! On week 6 at the mo, so not too far behind you!

Turtle525 profile image
Turtle525Graduate in reply to fitnfiftyish

you got this!

danzargo profile image
danzargoGraduate

I say! Jolly well done old thing. Super effort. Welcome to "Da Graduation Club Innit?" and all you have to do now is do it three times per week! Piece of cake....

Turtle525 profile image
Turtle525Graduate in reply to danzargo

yes....I plan to do 4x a week...we will see...thank you!

NewlifeLil profile image
NewlifeLilGraduate

Fantastic! Well done. I graduated nearly a month ago (already) - have done 4 park runs since ... it just keeps getting better :) Enjoy.

Turtle525 profile image
Turtle525Graduate in reply to NewlifeLil

That's awesome...I can't wait to do my 1st park run!

lizziebeth57 profile image
lizziebeth57Graduate

woot woot right enough! Congratulations on graduating and good luck with the next leg (!)

Tinyrun profile image
TinyrunGraduate in reply to lizziebeth57

Super. Wow and you're thinking of the 10k already - go you!

Turtle525 profile image
Turtle525Graduate in reply to Tinyrun

thank you and yes...I'm just picking up from where I left off....

Jenner78 profile image
Jenner78Graduate

Congratulations. I really hope I reach this amazing milestone next week

Turtle525 profile image
Turtle525Graduate in reply to Jenner78

Thanx.....you got this!

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