After inventing a game to play whilst your running on the last run - i scored a grand total of zero points.
Had 40 minutes to fit run I whilst biggest daugther was at swimming. Managed (bearly) 11 laps of the running track and app reported 4.5k run/walked.
Mentally and physically this was the hardest todate and I feel like ***t !!!!! Don't recommend doing running on the track "too boring", heaven knows what Mo Farah is thinking about when he does the 10K.
Broken man tonight - but week 5 here i come !!
Good luck to all