Is that an endorphin i see???

[eveshamgal]

Ever since the dreaded cross country at school i have hated exercise (i blame Miss Goacher, the cow!). I used to think i was wired wrong because i never felt that massive endorphin rush people bang on about. I used to get annoyed, especially if someone was with me trying to encourage me, I almost pushed an ex off his bike into the road, the smug git!

well today i did my 3rd 5k walk in under a week. i actually chose to go out as i was feeling really fed up and now i am back i am feeling much happier i dont want to shout too loud as i might scare it away but i am sure i saw an endorphin peeking out from under the sofa!! maybe if i am nice to it, it will bring its friends next time!

i know this is a C25K forum and i am working up to starting W1R1 i promise but i am at least 9st overweight so at the moment any movement is good for me

[Joanne37 Graduate]

Well done you! Thats really positive and I've seen that a lot on blogs that you can start off by doing a bit of walking to get you going and then get into Week 1. Im about 4-5 stone overweight but tackling it and I'm just at the end of Week 1. I found it tough but i managed it so I have every faith you will too. You are being sensible and doing it the right way. I think too much too soon means you can tire yourself out or injure yourself and give up. Slowly slowly catchy monkey

[hollcat Graduate]

Well done and good for you making a sensible but positive start. Keep at it and you will feel so pleased at how far your journey will take you.

[mmphc Graduate]

Oh well done! Like you, I'm overweight, and I too started with walking. I'm sure it makes a big difference when you come to start the runs. Or plods, as mine are. I doubt that anyone could go more slowly than I do but at least I am building up the time and distance.

When you feel ready, I hope that you'll try the programme. It is remarkable.

[greenlegs Graduate]

Good for you - keep on blogging and getting out there. Three 5k walks in a week is great!

[LMS2110 Graduate]

Loved to read your sensible and realistic lead up tactics for C25K ... Good girl, well done!!! For a lot of people the first step outside is considered the most important step - actually I think your getting out for walks is pretty darned good too!!!

You've obviously worked out that getting out walking is stepping in the right direction ... Hope you will soon take the plunge and try a little, tiny, minuscule, weeny trot Start really, really slowly - it doesn't matter if your tiny jog is slower than your walking, give it a go soon. You may well find that in a few more outings, you feel bold enough to try the podcasts. It really doesn't matter how long you spend on the 'weeks', they're a guide only not a fixed rule! Staying off the sofa will encourage the little endorphins to sneak out too ... They'll soon become great companions on your outings - they love the sunshine and fresh air

Take care and best wishes all the way, Linda x