Ever since the dreaded cross country at school i have hated exercise (i blame Miss Goacher, the cow!). I used to think i was wired wrong because i never felt that massive endorphin rush people bang on about. I used to get annoyed, especially if someone was with me trying to encourage me, I almost pushed an ex off his bike into the road, the smug git!
well today i did my 3rd 5k walk in under a week. i actually chose to go out as i was feeling really fed up and now i am back i am feeling much happier i dont want to shout too loud as i might scare it away but i am sure i saw an endorphin peeking out from under the sofa!! maybe if i am nice to it, it will bring its friends next time!
i know this is a C25K forum and i am working up to starting W1R1 i promise but i am at least 9st overweight so at the moment any movement is good for me