Love the pod casts and really enjoying the runs. Before this course I hated running and would not even attempt it.
Its hard to believe at the start i ran for a couple of minutes and was out of breath.
Now I finished week 5 last week and felt fine and kept running for a good couple of minutes after.
Wanted to do week 6 run 3 at the weekend but we just moved house and so busy that i was decorating all weekend.
Then woke up yesterday and today with a stinking cold and don't have any energy at all.
I think i will suffer it tomorrow and go out and complete week 6, then move straight on to week 7.
I know im nearly there and it feels like im so close to running for 30 minutes I just want to get there.
I have recommend the plan to loads of people and my fiancée who also hates running is going to start this week.