Did my Wk1 1st run today yipeee, I thoroughly enjoyed it, the scenary of mountains and the sea on paths, fields and the road. Apart from feeling rather nauseous at the end! I am 3 stone at least overweight and hope this plan with dietary changes will help me loose weight and get fitter. Feeling stressed recently so hopefully it will help to ease this and improve my mood. Anybody out there on the plan have successful weight loss stories to inspire me!