I've decided to download the "My Fitness Pal" app on my IPhone, and when I enter my exercises they ask how many calories I burnt, so was just wondering if anyone knows on average? If anyone can answer for all nine weeks that would be really helpful
How many calories do you burn during week one? - Couch to 5K
How many calories do you burn during week one?
![GirlinTheMirror profile image](https://images.hu-production.be/avatars/9b113e1a8174c66cbc1b549c509a7d0b_small@2x_100x100.jpg)
![GirlinTheMirror profile image](https://images.hu-production.be/avatars/9b113e1a8174c66cbc1b549c509a7d0b_small@2x_100x100.jpg)
![Greg_M profile image](https://images.hu-production.be/avatars/464febf0c0764c588f82114fb06908fa_small@2x_100x100.jpg)
I seem to go about 85 calories a kilometre and speed doesn't make that much difference.
So difficult to say for you it depends on how far you go!
![Pat184 profile image](https://images.hu-production.be/avatars/36bc716ec37cb9effdbce73100ba10f4_small@2x_100x100.jpg)
Hi GirlInTheMirror I use the free download Endomondo on my smartphone and it tells me where I've been, how far, how long, how fast and importantly how many calories I have burned. Then I use Myfitnesspal on my laptop to keep a check on my food intake and calorie check. Good luck with program. Pat
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I usually figure about 100 calories a mile. Like Greg wrote, speed doesn't seem to make a difference. Endomondo works well as Pat wrote. Gayle
![NeverthoughtIwouldrun profile image](https://images.hu-production.be/avatars/2849e2b4adf3ac2b4693bd1bfe1d9c93_small@2x_100x100.jpg)
On my fitness pal you could put in how many mins you ran for (6 I think) and at what pace you did it which you can make a rough guess and then put in you walked for 24 mins (if that's right) and it will work out how many cals you've burnt based on your weight/height....
if you download endomondo then you can link the information that it records for your exercise to My FitnessPal so your figures are automatically updated!
I can vouch for endomondo as well. I use it everyday.