Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2013

Laura's podcast for couch25k

Where do I get it from. I downloaded it last year but lost my ipod and have forg...
niftynix profile image

Calf cramping on return after a long break.

I did the programme to week 7 and then became fairly seriously ill. I did basic...
bloodofareptile profile image
Graduate

Week 2 Run 1 - done sssssssssslow - yippppeeeeeeee!!!!!!!

I have taken on board what people have been saying - GO SLOW!!!!!! and it works ...
mrspatch profile image
Graduate
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Hindsight is indeed a wonderful thing!

So, just a reflection on this programme so far. I re-started back in November 20...
runningwild profile image
Graduate

Managed the w7r2 this morning, but found it harder!

This morning I completed the 2nd of the runs in week 7. Happy with my previous p...
shinjin profile image
Graduate

Never mind the why and wherefore... I've completed Week 3!

My gallant crew, good morning! I hope you're all quite well, I am in reasonable ...
Rosie28 profile image

Looking for a 'newbie' online running buddy

So this week I will attempt to stat running for the first time in my life! I've ...
fredweasley profile image

Quick update...Knackered but smiling

Managed to do 8.5 mies today in 1 hr 45 mins....still very much a tortoise but s...
AliB1 profile image
Graduate

Start of week 2, off schedule...

This run was a little tricky for me as I'm one day behind schedule, which means ...
r4chsm1th profile image
Graduate

Yesterday's failure, today's success!

Went out yesterday ran 12 1/2 mins of my 25 and could do no more! Today did the ...
Bluepiano profile image
Graduate

Running for the first time.... Ever!

Well, I write this awaiting a pair of trainers and ready to face the thing that ...
misshooz profile image

Can't get over the fact that my nike plus told me that I have now run 200 miles

Can't get over the fact that my nike plus told me that I have now run 200 miles...
Jimbob74 profile image
Graduate

Return to running after rupturing Achilles tendon !

Hi there, just discovered these blogs after reaching week 5. I have had acute T...
helleb profile image
Graduate

An hour to go before I leave for my 10k race - very nervous

I don't know why I am nervous, I know I can run 10k but it's my first proper rac...
morningglory profile image
Graduate

Where to go from here... advice please!

W6R3. I struggled a bit halfway through this 25minute run, but I stuck in there ...
barrygarlow profile image
Graduate

End of week 7 and a 4lb loss, feeling on top of the world!!!

Hi all, just completed W7R3 and i feel amazing, i have run, yes run for 25 mins ...
tinat0505 profile image

Well, it ain't exactly Laura, is it?

'Bridge to 10k' is great progression from 'C25k' but lacks the personal touch, s...
Persephone1977 profile image
Graduate

Omg.omg.omg

Week 7 run 1 would you believe it so excited still cooling down but had to tell ...
nannyp profile image

Well, well, well...

....I've only gone and done it!!! Week 5 run 3 finished, Started today with a h...
Souki profile image
Graduate

Ending the running section

W9R1 completed today. Thought I would ask if anyone else hates the first 10 y...
stega1958 profile image
Graduate

still hard to run outside

Went for a run outside today but only managed 10 to 15mins not consecutively eit...
Hidden profile image

Top of the class, not!

Despite not running at my best recently, even ditched a run friday due to lead l...
Burstcouch profile image
Graduate

Week 5 DONE

Here it goes, never thought I would be saying this, but yes I did it. I was able...
wiggles profile image
Graduate

Yay did wk6r3

Feeling very happy with myself as I just ran for 25 minutes - and man am I tired...
pemb17 profile image

finally back on track

i started couch to 5k a little while ago and got to week 2R3, but then due to il...
tyler2008 profile image

Step stones no1

Well hi there, yesterday I did my first of the stepping stone pods. What can ...
123456789 profile image
Graduate

How did you improve your pace after Couch to 5k?

Now that I can run for 30 minutes I am trying to improve my pace. So I am intere...
mdec profile image
Graduate

What a beautiful day!

What a glorious day, I am actually disappointed I am not running today. I woul...
Hidden profile image

Week 3 completed.

Have just completed the final run of week 3 and also 3 weeks of not smoking. The...
LOCKJONLOCK profile image
Graduate

"On the contrary", replied the demons "in your face, loser"

So following my last blog where I had slayed my demons, I went out today and, de...
Bluepiano profile image
Graduate