So, just a reflection on this programme so far. I re-started back in November 2012 after being plagued with shin splints. If only I'd had the right shoes back in July 2012 when I first started. Oh well I have to be positive my quad is nearly back to normal, I walked four miles yesterday round the park and I think I will be back next week with my first run in two weeks, hurray! Graduation back on track...
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runningwild
Graduate
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Thanks both, just feeling bit sorry for myself! Yes will start back very cautiously I think I would have given up this running lark ages ago, if I didn't love it so much!!!
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