Hi all, just completed W7R3 and i feel amazing, i have run, yes run for 25 mins 3 times this week and can feel myself getting stronger with each run i complete. Not only that but i have also dropped 4lbs at last!!!
I just can't wait for the next 2 weeks so i can complete the programme. With my hand placed on my heart i would never have believed that i could come this far (or my poor ever supportive partner!!) it makes me believe that with hard work, determination and a little give and take i really can achieve goals.
Have a great sunday, hope the sun is shining for you xx
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tinat0505
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That's an amazing weight loss well done! I haven't lost anything really apart from 1/2 lb here and there so for the week coming i'm going 'back to basics' lol. Congrats on the W7R3 also, very inspiring!
Great to hear about the positive effects that the running is having on your mood. I too feel the 'runner's high' and it is an awesome feeling! Well done and good luck for the coming weeks
Excellent progress - well done! A year after starting C25K I'm down by 32kg and within a kilo of my target weight. Stick with it. Being a runner does amazing things for you - way beyond being hinner and fitter. For me, it's a sense of self worth & self belief that I simply didn't have as the 'boring, fat old bloke in the corner'
Full marks to you so far - there's not long to go to the finish line.
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End of week 7 on a high 
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The ups and downs of week 7
