Hi all, just completed W7R3 and i feel amazing, i have run, yes run for 25 mins 3 times this week and can feel myself getting stronger with each run i complete. Not only that but i have also dropped 4lbs at last!!!
I just can't wait for the next 2 weeks so i can complete the programme. With my hand placed on my heart i would never have believed that i could come this far (or my poor ever supportive partner!!) it makes me believe that with hard work, determination and a little give and take i really can achieve goals.
Have a great sunday, hope the sun is shining for you xx