Posts - Couch to 5K | HealthUnlocked

Amazon Black Friday deals - Garmin Forerunner GPS 110 watch £69.99, but be quick the deal is over soon.

Garmin Forerunner 110 £69.99 NOW!!

Amazon Black Friday deals - Garmin Forerunner GPS 110 watch £69.99, but be quick...

DuckFeet

Graduate•12 years ago

5 Replies

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Speed

OK as threatened I tried Speed today. Looks like it would have been better to try Speed before Stamina as Pearsey has pointed out, but hey ho. At just 16...

OK as threatened I tried Speed today. Looks like it would have been better to tr...

mabbers

Graduate•12 years ago

I've not been running enough, mostly only once every 5 or 6 days. I had an interesting run in South Wales when baby sitting. I went off to run along public...

Not blogged for so long ): so doing 'catch up'!

I've not been running enough, mostly only once every 5 or 6 days. I had an inter...

stayinbed

Graduate•12 years ago

05:15 its dark, cold & raining. My left hip has a dull ache & I could leave this till tomorrow. I faffed about for 15 mins thinking up reasons not to go, then...

W5R2 - First you have to get out of the door...

05:15 its dark, cold & raining. My left hip has a dull ache & I could leave this...

Orroroo

Graduate•12 years ago

Well I've been trying to run since last march (after I found out I have a rare lung disease) , then decided to do this plan cos I was disorganised and all over...

W6 R3 - all emotional! silly moo!

Well I've been trying to run since last march (after I found out I have a rare l...

spinrek

Graduate•12 years ago

I was just perusing Amazon for a xmas gift for my wife when I spotted the 'upcoming black friday' deals that they generally do. Technically it's not friday...

Thinking about a Garmin Forerunner 110?

I was just perusing Amazon for a xmas gift for my wife when I spotted the 'upcom...

mrqwest

Graduate•12 years ago

6 Replies

Week 8 dilemma

I posted a blog at the weekend regarding a dilemma with week 8 - I had done run 1 saturday afternoon but had to stop after fifteen minutes - first time ever!...

I posted a blog at the weekend regarding a dilemma with week 8 - I had done run ...

•12 years ago

Morning Runners - well I am now on the downward run towards the end of week 8. Run 2 went well just now. I have new-found respect for those runners you see...

Week 8, Run 2 - Get In!

Morning Runners - well I am now on the downward run towards the end of week 8. ...

CatLoverSue

Graduate•12 years ago

Try this on your 5 minute warm ups, it's really good because it contains lots of different tempos. And of course it's also fun! I've also tried running to it...

Be Italian! On your five minute warm up, at least...!

Try this on your 5 minute warm ups, it's really good because it contains lots of...

DeliaItaly

Graduate•12 years ago

5 Replies

W6R2 done again next run I am back on track....new shoes are doing their job!!

I just ran W6R2 this morning and I have to agree with other posts that it seems much harder than the 20 minute run in W5R3 I think it must be the walking...

I just ran W6R2 this morning and I have to agree with other posts that it seems ...

•12 years ago

So yesterday I set out to do my first wk4 run. I was feeling very nervous about it (eek, 5 minutes straight??) and was not in the best mood due to various...

Lapped but happy

So yesterday I set out to do my first wk4 run. I was feeling very nervous about ...

teeandtoast

•12 years ago

7 Replies

Day 1....I did it

Tonight I went for my first run and I'm feeling great :-) Since January I've lost 86lb in weight through diet and exercise and been diagnosed with rheumatoid...

Tonight I went for my first run and I'm feeling great :-) Since January I've los...

Well i survived W2R2 however did find it a struggle tonight. I felt more out of breath tonight than i felt last run and didnt pick up the pace at all. maybe...

•12 years ago

8 Replies

W2 R2

Well i survived W2R2 however did find it a struggle tonight. I felt more out of...

AFL77

•12 years ago

7 Replies

The Met office didn't let me down.

Having checked the Met Office website this morning, while the rain was beating against the windows, I doubted their judgement when they told me confidently...

Having checked the Met Office website this morning, while the rain was beating a...

earl-grey-sian

Graduate•12 years ago

1 Reply

Birthday money to spend-what kit do I really "need"?

I am nearly there, having completed wk 8 today. And I'm thinking of celebrating my graduation with some new kit. I have a bit of birthday money to spend so...

I am nearly there, having completed wk 8 today. And I'm thinking of celebrating ...

Jemimatoo

Graduate•12 years ago

16 Replies

W6R2 phew

Another one ticked off. Wasn't the most enjoyable session to say the least. I felt tired and was glad to finish. Second lot of 10 mins was a bit easier than...

Another one ticked off. Wasn't the most enjoyable session to say the least. I fe...

Leyther1

Graduate•12 years ago

8 Replies

Is Couch-to-5k good for weight loss?

I am starting this today and was just wondering if anyone has had success with this?

I am starting this today and was just wondering if anyone has had success with t...

devo

•12 years ago

25 Replies

Restoring Sports Tracker App - help I'm due to start w9 tomorrow

Restoring Sports Tracker - help i need to start W9 tomorrow! I've lost all of my history - does anyone know how to get this back on the iPhone?

Restoring Sports Tracker - help i need to start W9 tomorrow! I've lost all of m...

mo-mentum

Graduate•12 years ago

Ok, so I was bored... bored with listening to my music, bored with Laura, bored with just running with no targets. Sooo, I went hunting, on iTunes of...

Haha, I ran for 15-16 minutes..... Is that all? I hear you say

Ok, so I was bored... bored with listening to my music, bored with Laura, bored ...

eshaz14

Graduate•12 years ago

10 Replies

The first day!

After all of my failed weight loss attempts I am doing this for real. I am the heaviest I have ever been at 199.6 lbs. I have finally decided I am going to do...

After all of my failed weight loss attempts I am doing this for real. I am the h...

devo

•12 years ago

16 Replies

Yippeee, down but not out :-D

Had a rough few weeks between work and the dreaded lurg, and really been struggling running in the cold. I managed a full 30 minutes last week but felt awful...

Had a rough few weeks between work and the dreaded lurg, and really been struggl...

sinope82

Graduate•12 years ago

1 Reply

Stamina

Decided to move on to the Stamina podcast. It was tough! An extra five minutes doesn't sound like much but your body is crying out "ok, that's enough!"....

Decided to move on to the Stamina podcast. It was tough! An extra five minutes d...

mabbers

Graduate•12 years ago

9 Replies

Nearing the end with mixed emotions!

Sorry peeps, I haven't blogged recently, however, feel I am back on track and nearing the end with mixed emotions! I have thoroughly enjoyed this programme,...

Sorry peeps, I haven't blogged recently, however, feel I am back on track and ne...

canIREALLYdothis

Graduate•12 years ago

4 Replies

Brisk walking in between runs

I have just started the couch to 5k plan after years and years of not being very active at all, in an attempt to lose weight and generally get more healthy....

I have just started the couch to 5k plan after years and years of not being very...

mattonamission

•12 years ago

7 Replies

Week 2 run 2, tough for me

I did the run last night with my husband and just like the other runs I find myself in tears of joy, I am so happy to have this program! I dread the run right...

I did the run last night with my husband and just like the other runs I find mys...

Hi All I've been off-grid for a few weeks, on holiday in Pembrokeshire (see picture from a 3 hour/11 mile run/hike around St David;s Head) then back into...

•12 years ago

5 Replies

Nearly at 10 miles

Hi All I've been off-grid for a few weeks, on holiday in Pembrokeshire (see p...

mattaitch

Graduate•12 years ago

4 Replies

Anyone own a Garmin Forerunner 410

After a bit of extensive research (Garmin, Polar or Suunto) and then which model? I think I've finally decided on a 410. Just wondered if anyone has one and...

After a bit of extensive research (Garmin, Polar or Suunto) and then which model...

mo-mentum

Graduate•12 years ago