Sorry peeps, I haven't blogged recently, however, feel I am back on track and nearing the end with mixed emotions! I have thoroughly enjoyed this programme, however, slowed down and didn't complete wk's 6 - 7 in my chosen weeks because of family/personal circumstances. Last week I completed wk 8 and did all three 28 minute runs as planned I went out today in terrible weather and really didn't think I'd be able to complete the run but to my surprise I ran for a full 30minutes. So Wk 9 Run 1 is in the bag!!! Just two more to go before I am a so called 'graduate'. I will be very sad as I have enjoyed it sooooo much and feel 100% better. However, I do plan on downloading some great music and aim to run for at least 3 times a week for 30mins (possibly more) if all goes well. To those of your newcomers just starting out or midway through, have lots of belief in yourself, you can do this and will wonderful for it, I do! Do I get a badge for graduating soon and how?