Decided to move on to the Stamina podcast. It was tough! An extra five minutes doesn't sound like much but your body is crying out "ok, that's enough!".
Luckily I had a day off and could have a nice hot bath afterwards.My 5k time was about the same as before but got 6.22 km in the 35 minutes which was great. Was very grateful to get my late lunch as well.
Will be fun to do Speed and I reckon I will give Stamina another go at the weekend. Just been told of a 5k run in the new year which could be fun, however the route goes up some very big hills indeed. Might need a bit more training!