After all of my failed weight loss attempts I am doing this for real. I am the heaviest I have ever been at 199.6 lbs. I have finally decided I am going to do something about this. I know it will be very difficult but I will make it through. I have never liked running, but I am going to start the Couch-to-5k today. I usually get discouraged really fast, but that is why I am doing this. I hope I have the strength to do this.
Any tips on this subject would be greatly appreciated. Thanks!