I posted a blog at the weekend regarding a dilemma with week 8 - I had done run 1 saturday afternoon but had to stop after fifteen minutes - first time ever! since I started the long runs.
I have not done a run since saturday. I am on annual leave now until next week and was planning to go for a run outside today (wednesday) however it is raining!
If it clears up I may go to the gym and do it on the treadmill but otherwise dont really want to go out again today.
Would it really hurt to wait until saturday and just repeat the week. I am not in a hurry to complete the C25k programme. Would rather not repeat a week but would like to do week 8 in its entirety.
I am concerned the longer I leave between run one and doing run 2 I will lose fitness.