Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2012

T Shirt has arrived :-)

and I'm off out to christen it shortly. I wonder if I'll see any more? According...
groovychick54 profile image
Graduate

5x50 Day 19

I started off today with good intentions by getting dressed in my cycling clothe...
swanscot profile image
Graduate

Life after C25K

Hi, can I ask what other people are doing? I've completed C25K but I'm not sure...
Rachw8778 profile image
Graduate
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Exercise induced asthma, nose breathing, advice please

I have asthma which in normal everyday life is not a bother but when I run it's ...
ellerunner profile image
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W8R2. Couch to 4.9889664 k

Before I went out this morning I mapped my route on gbmapometer.com and just out...
Pelephant profile image
Graduate

Road-running rules?

Are there any rules & regulations to running on roads and pavements? I know i...
mrqwest profile image
Graduate

Fat boy is a runner! (W6r3)

Today was a great day. I'm away from home on business at the moment and was worr...
HappyDev profile image

Tribute to C25K

Wrote a post about running and C25k both as a tribute and in the hope of inspiri...
RachNJ profile image
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Penultimate Run Flop

Attempted my W9R2 run today. (morning after I was meant to do it, = 2 rest days ...
imot_92 profile image
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Garmin forerunner 10 short battery life??

Have just been searching around to see when the Garmen Forerunner 10 is availabl...
Mitts profile image
Graduate

First Week-Second Run.

Well, I survived, I'm alive, and I didn't jack it all in after my first run! Th...
lauralie14 profile image

Finally felt like a real runner

last few weeks since graduating have been hard. I don't think I completed 3 runs...
Colin-H profile image
Graduate

Pain is only temporary.....

That's what Alex was saying to me from her bike as I sped up (slightly) for the ...
Beads profile image
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3 minutes seems like eternity

R1 on W3 and for some reason 3 minutes running seems to last an eternity this mo...
SexyBexy profile image
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Here goes, following my cough, cold and broken toe

Yesterday I did a short cycle ride, only 30 minutes because I picked a 'bad' rou...
vixiej profile image
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W4R2 in the rain

W4R2 done. The first interval was hard but by the time I got to the last interv...
Martuo profile image

Woop Woop im back.......

well haven't run since the 7th Sept because of a sacral injury and last night I ...
redfacewoman profile image
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Week 4, Run 2 - Definite progress !

I completed W4R2 this morning and was really pleased to find that it was much ea...
Clare7645 profile image
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B210K W1R1 - First day of a new training programme.

Well what a difference a day makes - weather lovely this morning as I ran by the...
Hidden profile image

Just did first post-grad run to stepping stones

Despite a mild hangover I really enjoyed my run this morning. It was great to ha...
mattaitch profile image
Graduate

No run today...

So today should be a run day. Worse still it's stopped raining and it looks like...
AnnaDJ profile image
Graduate

Only my second run but feeling great; thanks to advice n tips on here!

I did my first run early Monday morning, was elated, but felt sick and ached inc...
DebsieB profile image

Alcohol intake?

Is anyone finding it hard to cut down on alcohol to improve their running? I do...
rubbishrunner profile image
Graduate

I think I've got it !!!

Well last night I did my Wk2 R2 and halfway back through it my body just seemed ...
pinkus profile image
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W7 R1 - It's not exactly getting easier!!

After the trials and tribulations of Week 6, I was hoping to settle into a stead...
Fraz73 profile image
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Wk5R3 - not that bad! Eekkk!

Have just got back from the run I have been dreading since the very beginning. ...
179monmou profile image

Back in the game!!!!

For the last month i have been completely out of the game. I had what i thought ...
Gazter profile image
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Much better run tonight.

I went out to do some intervals using the C25K W1R1. See there is still a place ...
CaroleC profile image
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Week 4 Run 1

Just finished W4R1.I am proud of myself.Just that the last five minute run was h...
jucioj profile image
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Winter running gear, is it really necessary?

I've been out on a few cold dawn runs with the temperature around 4 or 5 degrees...
mattaitch profile image
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