Woop Woop im back.......

[redfacewoman]

well haven't run since the 7th Sept because of a sacral injury and last night I creamed it ran for twenty minutes and had lots more energy left in the tanks so really pleased took advise and went back from W7R3 to W5R3 with no problems ....boy did it feel good i was so surprised it was mega easy and wasn't even out of breath one happy happy redfaced woman BRING IT ON!!!!!!!!!!!!!!!!!!!!!!!!!!

[virtualrunner Graduate]

that is brilliant - well done you! I have had almost a week off due to bad back- beginning to a) miss it and b) worry - but now feeling inspired

[redfacewoman Graduate in reply to virtualrunner]

your soon be back too - don't rush it, it was so good to clear my head - hope you feel better real soon x

[gdeann Graduate]

WOOP-WOOP! You did it redfacewoman!!! It only gets better from now on! Congrats!

[TJFlute]

That is really good news and gives those who are injured or off running at the moment hope that we'll be ok when we return

[smhall Graduate]

Fantastic news, redfacewoman!!! Welcome back!! I think that sometimes we don't give our bodies enough credit!! You are an inspiration to everyone facing a lay off and the fear of what they will find when they return!! Keep Running!!