I completed W4R2 this morning and was really pleased to find that it was much easier than the first run. I definitely think that running on empty at 6.30am suits me better. My breathing was much improved and although each run was still challenging I never felt like I wanted to stop.
Where I run has a lovely view over the city and I find seeing the sun rise as I’m running really motivational. I’ve had to change my running schedule this week due to work commitments (again) so my final run of week 4 will be on Saturday morning, which I’m actually looking forward to.
Also , yesterday someone at work asked me if I had lost weight which I was really pleased about I have my ‘official’ weigh in tomorrow but I'm certainly noticing that my clothes are more comfortable and as daft as it sound I ‘feel’ lighter.
I’m really starting to believe that I can complete the C2K5, I know I still have challenges on the road ahead but it is starting to feel achievable now. To think 4 weeks ago I could barely run for 60 seconds and come Saturday I will be setting my alarm for 7am to complete the final run of the week.