Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2012

Week 9 run 2.....nearly there!

One more.......woo hoo! Woo hoo! In May running 60 seconds was huge, the shif...

Wk3 R1 - Buddhist Monk

Hi just completed wk3r1, I heard a rumour about this 3 minute milarky and didn...

Struggling to get beyond Week 6. Help?

I completed Weeks 1-5 with no problem. Wk5R3 was difficult for me but I did it. ...

Parkrun - I love it!

Graduated back in April, but I put off doing a parkrun for months, my first one ...

Does anyone know of any cheap decent running shoes?

I can't really afford any running shoes but I really want some so I am looking f...

SPEED or not.....

I wanted to try my new shoes out on the treadmill at the gym today so thought I'...

Week 4 done!

So, today was my final run for week 4. I had reservations about moving onto week...

Week 3 down - bring on week 4

Well this morning I nailed w3r3! Really chuffed with myself, partly as I thought...

Roger Bannister im not ......BUT!

Well I've done it run for 25 minutes can't say it was easy - so there was I driv...

Second and a half time lucky...now I'm a runner!

I had a set back earlier in the week, stopping at 17:30 mins into week 6 run 3. ...

This really works! But I need new shoes!

Just a quick blog to anyone thinking about doing this programme or doubting your...

I pushed myself today and nearly made 5k

But not quite. I'm on W7R2, but since I'd run 28 mins on my previous run I thoug...

My new Tshirt is a go faster Tshirt!!

I wore my lovely new Tshirt at Parkrun this morning and got another new PB 31.42...

Getting started

I've never written a blog or kept a diary before but somehow I think I'm going t...

Wk9R3 - Mission Accomplished

Graduation. It all seems to have passed very quickly without any drama. I don't ...

Post graduation update.

Well I'm trying to get out every other day, but had a few extra rest days, as my...

W2 R1... poor neighbour!!

Well I set off for an early morning run today (no work), must have scared my poo...

So far so good

Just completed week 2 run2 and going well - biggest problem seems to be getting ...

Post-Grad runs and weekend off, Paralympics finally!!!

I have now done a couple of post graduation runs and one was ok and was hard, bu...

Back in the saddle..

A stinking cold knocked me out for the last two weeks and I didn't run at all du...

Reason in Laura's madness

Good morning everyone. Just did the first run of week 6 in my new H&M gear (hah...

Week 2- check! Roll on Week 3! I can do this!

Went for W2R3 this morning despite the rain. Finished to my satisfaction... look...

I think I need a longer podcast....

Having had a few days break between runs this week as I've been of work and work...

This 73 year oldyipeeeeeeeeeeeeeeeeee

YESSSSSSSSSSSSSS I did it W9 R3. 41min 28sec and 4.01km, that's been my best yet...

5k+ podcasts

Finally downloaded the new podcasts. Omg the speed! I feel exhausted just listen...

Week 1 Run 1

I have just done my first run and i am feeling mighty proud of myself. Im only m...

What's your cycle ?

I'm a newbie, I just make it up as I go along so... I decided I'd run Monday...