Yesterday I did a short cycle ride, only 30 minutes because I picked a 'bad' route, too many hills for first time out in ages and considering I'm still coughing and sneezing. I did feel better afterwards though and my toe seems to be manageable, so I'm going for a little exploratory run, to see how my body is coping.
I was going to run for as long as I felt I can and then push for a couple more minutes, but I am thinking I should perhaps do the interval training from one of the earlier weeks. I'll decide during the warm up walk, as that will give me some clue as to how I'm feeling.
Either way, I'm not going to jump straight back in to the beginning of W7, as I don't want to 'fail' with any of the podcasts. If my toe (and lungs) hold up, I'll be able to start running again in earnest by the weekend, fingers crossed!