Despite a mild hangover I really enjoyed my run this morning. It was great to have Laura whispering in my ears again, especially when she called me a runner.
I also found the counting very useful, unfortunately as a side effect I can now only do things to a count of "1,2,3,FOUR".
Run today was a bit slower that my graduation run (by 49 seconds) and (as it should be) my last mile was the fastest. I'm puzzled though that my middle mile was the slowest when it should have been faster than my first mile as the bpm was higher.
Anyway I think I'll try stamina next, then may be start next week with a crack at speed.