Today was a great day. I'm away from home on business at the moment and was worried that my progress would stall; I packed my trainers, booked a hotel with a Gym and resolved to run even though I'm in an unfamiliar city centre.
So I ran for 25mins on a treadmill in a gym, and then as I was walking at the end Laura told me I can consider myself a runner.
I am surprised at the will power that the podcast has given me, the mere thought of running for 25 minutes when I was struggling for breath after W1R1 would have stopped me in my tracks. Actually changing my work habits to involve running in a part of my day is a big thing for me.
The Fat Boy is a runner, Laura said so.